By Swami Nirmalananda

An organization dedicated to transformation will undergo transformation.  Those dedicated to spiritual upliftment will transform and change.  Since an organization is made up of the people who participate in it, as they change, the organization will change.

Athleticism is leading the Western yoga world, so the emphasis is no longer on the spiritual growth envisioned by the sages of India.  Fortunately, working on stronger and ever more impressive poses gives the payoff of brief spiritual highs.  These highs happen whether you’re climbing mountains, jogging, lifting weights, playing tennis or doing Sun Salutations.

Transformation means “a new form.”  Is it possible to take a purely spiritual yoga and fit it into the athletic mold?  Yes.  That’s what I did when I taught in yoga conferences, so now I’ve done it with our Teacher Training.  While Svaroopa^® yoga is a spiritual science, it provides you with distinct and tangible physical changes.  To place the benefits center stage and shine the light on them is easy.

Transformation means the underlying premise of our Teacher Trainings has been metamorphosized, like a butterfly in a chrysalis.  The same DNA turns out an entirely different creature:  a butterfly instead of a worm.

Previously, my approach was to present each pose in its fullness.  Now our trainings are about the interlinking between the poses.  This is actually how learning works.  You don’t learn all 21 variations on AltLeg in your first yoga class.  The basic AltLeg does so much for you!  All your other poses improve, as does your inner state, an opening all the way into your essence.

We’ve always focused on this opening, but do you need 21 ways of getting it in AltLeg?  No.  You only need to learn them if you want to teach advanced classes or if you want to be a yoga therapist.  Thus, our new Teacher Training gives you these opportunities without forcing them on you.  You learn each variation only when you need it.

Applying this premise to the structure of our training turns our Eiffel tower into a geodesic dome.  Instead of a pointed structure reaching for the sky, we have a dome rounding into itself, with each triangle supporting all the others.  Every pose supports all the others, and together they support you.  Every Svaroopa^® yoga YTT or ATT course you’ve taken will still give you full credit toward your Continuing Ed and new certification levels.  And we’ll have more easily accessible certifications and new poses coming in.  Full information and the 2017 calendar is coming for you next week!

By Matrika Gast

“If you’re doing yoga, you are on the path toward Enlightenment. When you are enlightened, who will you be? What will you be like? What are you going to see when you open up your eyes?”

It can be hard to answer Swamiji’s question. But that’s exactly why we have a Guru, that’s why we are in relationship with our Guru, Swami Nirmalananda. And that gives us a lot to celebrate on Guru Purnima, the night of July 19. For thousands of years, on this fullest moon of the year, sages and disciples have honored their Masters, whose teachings gave them enlightenment. As modern yogis, we too honor our Guru, “Giver of the upwelling light/Your own Self….” (Shree Guru Gita, verse 10)

Interviewing Swamiji about Guru Purnima, I confessed, “I really can’t imagine what it would be like to be Self-realized.” She replied, “It would be so easy. The way you think, breathe and live, your life now is so hard.” As she wrote in her July teachings article, we carry around a backpack full of sand. We do this even while she teaches us how to loosen the straps and set that load down for good. Swamiji shows you what being Self-Realized looks like. Talk with her, and you hear voice and words radiant with the light of consciousness. “You are the light of consciousness,” she says. All any of us needs to do is open our eyes and see it.

How fortunate to study with her! She has attained yoga’s promise of living from Self, Consciousness-Itself. Some months ago, I tearfully admitted that a life situation had made me terribly angry. She simply said, “If you were in your Self, you would not be angry.” Without a doubt, I knew that was the Truth. Thankfully, I turned to more than a decade of her teachings and her living example to get me back on track. On Guru Purnima I have much to celebrate.

With this festival just five days away, plan now how you will honor your Guru, her Guru, and his Guru as well. On the East Coast, the moment the moon becomes full is 6:59 pm, but it’s not yet dark! You can celebrate later, when night finally arrives, or any time in the next day and a half. During this time of the brightest light in the darkness, Guru’s Grace flows most fully. Living within driving distance of Lokananda, you have the splendid prospect of Swami Nirmalananda’s satsang on that Tuesday at 7:30 pm. Further away, plan your own festivities with Svaroopa® Science practices.

By Matrika Gast

In spiritual and religious traditions worldwide, light is a symbol or metaphor for the Divine. Yoga says light is more than a symbol. The sages say you can know your inner light experientially as your Self, which is Consciousness-Itself, your own Divine Essence. Swami Nirmalananda renders Verse 10 of “Srii Guru Gita as follows:

Birth is into not-knowingness,
spellbound by Maayaa’s worldly dance.
Giver of the upwelling light
of your own Self is called Guru.

As teacher, the Guru instructs you in the practices that open you inward to your own Divine Radiance. As conduit of Grace, the Guru transmits the powerful initiation of Shaktipat Diksha.  She also teaches how you cooperate with the inner force that is burning within you, in-light-ening you day by day.

The ancients celebrated the bountiful blessing of Guru’s light during the July full moon. As modern yogis, we do the same. During this biggest full moon of the year, Swamiji is offering a free satsang on July 19^th at 7:30 pm, with a discourse, chant and sweet meditation. If you are not in the Downingtown area, plan your own celebration with Svaroopa® practices. On the East Coast, the moment the July moon becomes full is 6:59 pm, not yet dark! But you can plan to celebrate later, when night finally arrives, and even within the next day and a half while the moon remains full. During this time of the brightest light in the darkness, the Guru’s Grace flows most fully.

Dear Svaroopis,

I want to thank those of you who donated both funds and time to our Support Equals Release fundraising campaign.  In a few weeks we have raised over $16,000 to support many important functions in our Svaroopa^® Vidya Ashram.  I want to share with you my experience with this campaign, and the way that this theme is blossoming within our community.

We talk about support and release in so many ways, but I watched it grow so beautifully in the sense of community supporting community. We had two phone-a-thon events with sevites reaching out to members of our community. Each phone-a-thon lasted 3 hours, and there was a Board Member “cheerleader” online with the sevites (in a chatroom) offering support.

I had the opportunity to be a cheerleader and watched as these wonderful and dedicated Svaroopis reached out to other Svaroopis, both offering support as well as asking for support. The reports we got back were so amazing! While the purpose was to raise funds in a different and fun way, the result was a deepening and strengthening of our yoga community, our kula.

Do not be disappointed if you did not get a call, as there are many more of you than there were hours and sevites, but it is our plan to continue this tradition of yogis reaching out to yogis.  Who else but another Svaroopi understands the path you are on and can bring you back to your Self in a phone call? Some of you are in locales where there are only a few Svaroopis or maybe you are the lone wolf. No matter! You have a community, a spiritual family, a virtual GeoCenter! And getting back to your Self can be just a phone call to another Svaroopi away, or a visit to the website to listen to a free recording of one of Swamiji’s satsangs, or attending a class or enrolling for a program.

One of our Ashram’s primary sources of financial support is donations. Our purpose is to open you to your Self, through Swamiji’s teachings, our programs and online services.  Your donations are so vital, as well as your enrollments in the wonderful program offerings. But one of the most important things is community. Support from the community, to the community, equals release.

In gratitude and in service,
Amala Lynn Cattafi
SVA Board President

By Prakash (David) Falbaum, SVA Board Member

I was raised in a Jewish family and we went to synagogue every Sabbath. When I was in my teens, my dad had a stroke and was out of work for a year. With no money coming in, it wasn’t possible to buy the necessary tickets for services during High Holidays. The great angst suffered by my family as a result helped turn me away from religion. Before I encountered Svaroopa® yoga, I would not have considered myself spiritual. I had a very hard shell.

But once I took my first Svaroopa® yoga class, everything began to change. Within a few months, I had communicated directly with Swami Nirmalananda about the openings in body, mind and heart that the practices created. Her response to my questions and her guidance — her support of me — propelled me into deep transformation.

Feeling gratitude for the healing practices of the Svaroopa® Sciences, I talked to another yogi about the practice of dakshina, contributing financially to support the source of these teachings. I learned that even giving a dollar for dakshina was enough. So I made a small donation to our Ashram. Just as with all the Svaroopa® Sciences, the unexpected arose. That initial gift returned an immense reward to me, release that I could never have imagined. It continued to unravel all the stuck stuff in my heart. Giving just a couple of dollars began to melt that armor enclosing my heart.

Since then, my consistent, committed support of the Ashram has meant the continuing easy expansions of my experiences of my own Self. The Grace of the Guru has enabled me to pierce through layers and layers of maya. I continue to have experiences that release me from any doubt and steep me in the experience of my Self. The layers that obscure my view of myself as Consciousness-Itself simply let go and peel away.

Benefits arise outside as well as inside. Before Svaroopa® yoga, I projected an aloof and unapproachable image. In social situations, everyone would just talk to my wife. All my “hard heart” projection kept people away. But the Svaroopa® Sciences cracked me open so that I could move into the spiritual depths. I became spiritual without knowing I was becoming spiritual. Now people are drawn to me, and I am able to share myself joyfully, from the depths of my Self.

Besides financial support, my gratitude for the Grace of the Guru leads me to offer seva to our Ashram. So I serve as “web wizard.” I know firsthand that when anyone in our community needs the support of the teachings, they can access audio and print teachings as Freebies from Swamiji 24/7. But the online presence of Freebies is not without costs. Other sevite work does help in maintaining easy access to our 1,500 high-quality online pages. But paid staff is necessary for making immediate updates when something important to community changes, and for daily coordination of our enrollment system. We must engage IT experts to integrate seamlessly the complex moving parts for our virtual portal into the Svaroopa® Sciences. This virtual Ashram, which supports all of us in sustaining our yogic lives, requires ongoing care and maintenance like any other home. This is just one element of the operational costs of the Ashram, the source of support that frees us from limitations.

The Ashram needs your financial support to provide the yogic release that makes such a difference in our lives, inside and outside. Please join me in giving as generously as possible in our Support = Release campaign. Especially beneficial to planning and budgeting is your monthly contribution, so please consider giving support in that form. To donate, click here or call 610.644.7555.

I was in awe when I first experienced the magic of adding another blanket in a Svaroopa^® yoga asana class. It blew my mind that having more support under my legs in Shavasana or sitting on a higher stack not only took away discomfort in my body; it also opened up muscles I didn’t even know were tight. Sometimes I got release in places in my body that I didn’t know I had.

Recently, I realized that support = release also applies to my meditation practice. That blew my mind again. Grace supports our meditation practices. Grace is an incredible support.

I began exploring meditation before finding Svaroopa^® yoga.  That meditation experience was a wonderful start to my journey, with life changing experiences, yet not comparable to Svaroopa^® Vidya meditation. A few weeks ago in the Boise Shaktipat, I had the extraordinary experience of witnessing Grace burn away my mental and emotional contractions, freeing me from their limitations. Amazing!

The Grace that flows through all of the Svaroopa^® practices is a miraculous  support. It provides release physically, mentally and beyond. To honor and respect that Grace, we need to reciprocate the support. As Grace supports our practices, we need to provide support to the organization that the Grace flows through. I ask you to join me in giving, or giving a little more, to the organization that provides us with exceptional support. Support the Grace that supports you and releases you from your limitations and opens you up to knowing who you truly are. To donate, click here. Or call 610.644.7555.

By Karuna Beaver, SVA Board Member

You may have been an active volunteer throughout your life. You’re a yogi, a good person, helping others. You’ve volunteered for schools, churches, community organizations, giving of your time and giving of yourself. You do good, you feel good.

But until I began doing seva for the Ashram and for my Guru, I didn’t fully appreciate the Divine nature of volunteering. I didn’t realize that seva was a spiritual practice because I didn’t fully understand the reciprocal nature of the relationship. I didn’t fully understand the source of the support that opened the door inside, Grace. I receive support. I give support. I am participating in a reciprocal relationship.

Where is the source of Grace? It is the Guru, and lineage from which she teaches. When the Grace of this lineage begins to permeate your life and shine its light into every corner, you are inspired to give back to its source. You begin to understand that the source of the Grace that has opened the door to your own Self is the Guru.

When you really identify the source from which it’s all coming, it works even better. A Guru’s life story revolves around their sadhana, or spiritual path. Just as Muktananda did before her, Swami Nirmalananda has invested her body, heart, wallet and intellect so that you can do as little or as much as you want. You can feel this support in your own practices. It’s the result of Swami Nirmalananda’s own deep and profound study and practice. She is the originator of the Svaroopa^® Sciences, and yet will tell you that everything she received came from her Guru, Swami Muktananda.

I still feel good about the seva I do for my Guru. But more importantly, I realize that I don’t do seva to feel good. I offer seva to be in relationship with my Guru, the source of Grace. I offer seva as part of my own sadhana. When I let go of my focus on the results of my seva, I feel the Grace, the source of my support.

Many of the sevites who made calls to Svaroopis in our first-ever phone-a-thon feel the same way. Having called many Svaroopis as part of our Support = Release fundraiser, Priya (Lori) Kenney says, “I was so grateful for this Divine seva! It made me grateful to be ‘stuck in’ the path. That is a term used in soccer to mean you are fully engaged and really in and on your game, and it seems appropriate here, too. This seva helped me to appreciate my full commitment to this spiritual path.  So grateful to our Guru!”

Sattva (Susan) Daniels says this seva “inspired me to share my story as to why I donate monthly. First, I feel it is important to support the organization that supports me. I give what I can now with the hope that I’ll be able to give more both through seva and monetary means later. As I tell my family when they ask me why I keep teaching and keep supporting the Ashram, I get way more than I give monetarily and time-wise! Because I believe in Swamiji, I support the core organization that brings us Svaroopa^® Vidya.”

The many Svaroopa^® Sciences practices offer you support that releases you from your small sense of self and propels you to experience your Divine essence. How will you support the source? Your financial support is crucial to the Ashram’s ongoing offerings, as are your practices, including seva. Please do what you can this spring to support the source that makes your release possible. Support our Svaroopa^® Vidya Ashram by clicking Donate, or call 610.644.7555, weekdays from 9:00 am to 5:00 pm (Eastern Time). Support really does equal release.

By Peter Gallagher

Being an accountant, I’m a numbers guy. When I see an equation, I know the two halves can be reversed. Our core Svaroopa^® principle, Support Equals Release, sets up an infinite series: support = release = support = release = support = release, and on and on.

In my own practice of Svaroopa^® yoga, I look at Support Equals Release from a recipient’s point of view. The releases I received from years of Svaroopa^® yoga practice have supported me in a spiritual process, without my seeking it. This process began even before I was conscious of the presence of Guru’s Grace in my life. This support resulted in releasing the best of me into the world. It just happened, supporting those around me including family and clients. All my relationships in the world became easier, effortlessly.

So my monthly contributions to the Svaroopa^® Vidya Ashram come from two sources. First, my automatic monthly contribution stems from my gratitude for the support I have received. My monthly donation is also an expression of the process of releasing my financial fear. I’ve begun to think of the funds spent or saved to satisfy my wants as equivalent to “stuff.” I look at the way I’ve been utilizing money, and I see “stuff” stored in the basement and closets of my mind. This insight supports me in a conscious decision to utilize money better. This decision serves both to release me and to support the Ashram. Here we see Release = Support!

Holding onto money when it’s not needed is like holding your breath for no purpose for a long time. You cut yourself off from a fresh flow of oxygen. Like breath, money is most beneficial when it’s flowing without restriction to serve what is essential to your life.

Ultimately, the flow of Guru’s Grace is responsible for the origination of the Svaroopa® Sciences that support us in this community in physical healing and spiritual progress. If you choose to become a teacher, the Svaroopa® Sciences protocols enable you to reliably pass this support to others. During the last 40 years, Swami Nirmalananda has given 32 years in teaching without pay. Yet what is given freely for our benefit is not free of cost.

For the financial health of our Ashram, it’s important for the whole community to contribute at the level that is individually appropriate. Our financial support is essential to sustain the organizational structure of the Ashram, which supports each of us on subtle, personal levels. Please click to make a donation.  Or call 610.644.7555. Monthly donations are particularly effective, because they help SVA budget and plan. For an increase in your monthly donation or a brand new monthly commitment, Swami Nirmalananda will send you her new solo recording of her chanting the mantra, along with japa & meditation instructions.  What a gift!

By Matrika Gast

I signed up for Vidyadevi’s “Pain Sutras” phone course because I wanted to support yoga therapy clients better. One homework assignment included practicing random acts of kindness for 5 days. This course will certainly help me improve the support I offer clients. But, surprisingly, it is also giving me release from emotional and physical pain.

At first, I found that helping a stranger with directions and carrying packages for a friend with back pain gave me a warm sense of connection to them, as they are, and to myself as I am. But in the process I received the support of REALLY seeing who I am. I saw my little self performing these random acts of kindness because it’s homework. Being a good student is what has gotten me through life, so I must do my homework. This is hardly a “random” act of kindness!

As I tracked it deeper, I found that avidya (the not-knowing of myself as Self, as Pure Consciousness) is the root of my needing to be a good student, so I think of myself as a good person. Why do I need to think of myself as a good person?  Under it all is a deep feeling of never being good enough, never really able to do anything right – this is truly avidya.  Feeling the root of my own emotional and physical pain, I can only be with it.  This brings me to Swamiji’s teaching:

To get the “more” that yoga promises, you have to stop moving. Think of it as an adult time-out. — Swamiji & Rukmini

My lifelong compulsion to be a good student and be a good person has driven me to do, do, do, do. But, with this new knowing of the roots of my motivations in life, that compulsion just stops. That’s profound internal release.

Finally, gratefully, I find the sweet, other side of the coin: A random act of kindness acknowledges and quietly celebrates that we are all of the same “kind.” The doing “good” illuminates our kinship in simply being on Earth, in this particular time. I get the feeling that we are all in the same boat of daily needs and concerns. Then I see we are all in — and are — the big boat of Self. Now I know there’s no need to work so hard to build up the trappings of a “good” little self. The Grace of the Guru — revelation — sets me free.

I will continue kindness, and doing seva, out of sweet gratitude, not out of fear of not being good enough. The sudden, surprising sense of peace of mind is priceless.

Time after time such support from Swamiji and our Teacher Trainers (trained by Swamiji) gives me deep, permanent release. There’s nothing like the way that support reaches into the cause of pain, even emotional and physical pain, and just dissolves it. That’s why I donate to Svaroopa® Vidya Ashram, to pay it all forward, to make sure our Ashram has the strongest possible financial forward. Who else in this world has been touched by Swamiji’s teaching? Who will it be tomorrow?

Let what you have experienced on this path carry you forward in supporting our Ashram sweetly. Arrange for a monthly donation or increase it if you already give in this way. One-time contributions are also deeply appreciated and hugely beneficial.

Please click to make a donation.  Or call 610.644.7555. For an increase in your monthly donation or a brand new monthly commitment, Swami Nirmalananda will send you her new recording, her solo chant of the traditional melody of our meditation mantra.