By Yogeshwaree (Melissa) Fountain

As Svaroopis, we are blessed to have so many ways to practice our yoga: meditation, asana, japa (out loud mantra repetition), seva (selfless service to others), Ujjayii Pranayama, the yoga of eating, chanting, and svadhyaya, one of the niyamas that means the reading and studying of yogic texts.

You may already do many of these practices, but for me, svadhyaya stands out as incredibly powerful and sustaining. I can go very deep in the poses or meditation, but how I carry that inner opening into the world is what matters most to me.  Studying and applying the words of a true master feed me at the deepest level. It is what the Shiva Sutras describe as “j~naanam annam,” that knowledge of the Self is the true food.

We can be looking everywhere else but what we long for is the Truth of who we really are. Swamiji, in her love and care for us, provides this nourishment in many ways. One of the most potent is her second collection of monthly contemplations: Yoga: Inside and Outside: Carrying Inner Bliss into Your Life.

I have often sat down with a cup of tea and pen, and read a chapter as if chatting with my dearest friend, underlining points I’d mention to Swamiji if she were sitting right there. This enlivens the text for me, and I always get what I need.

As a Weekend Workshop Leader, I rely on her contemplation articles to guide me through the theme of the weekend, using her text as the springboard for my talks and selections of poses.  The contemplation shapes the vessel I am creating to contain the weekend.  My students and fellow teachers describe how they interact with this book:

“Reading Swamiji’s book has really deepened my meditations.  I love that each day I read a contemplation article, it helps to bring me to the Self.  I am an avid reader, but also feel that my mind is very busy. Reading Swamiji’s words helps to center my focus back to the Self rather than in the many directions that my mind is going in.  I also have found that reading it as my preparation for my morning meditation makes it carry into my day.  It is amazing how the contemplating the Truth can bring comfort and clarity to me, or really bring a spotlight to something I have been struggling with.  It sometimes feels like the message was written specifically for me.”  — Carol Waite

“Little did I know that Svaroopa^® and this book would impact my life so profoundly. I was preparing (although I didn’t even know it at the time!) for a huge transition in my life and every day I would read one of Swami Nirmalananda’s meditations. Often I would meditate on them.  Through her ability to communicate deeply authentic insights along with her
personal experiences, always with humility and humor, she reached deep into my heart and inspired, sustained and changed me in ways I never anticipated… such a surprise, such a delight, such a gift. Thank you Swami Nirmalananda!” — Janet Neff

“Yoga: Inside and Outside brings the teachings and practices of yoga directly into my everyday life.  Swamiji’s articles guide me into how to more fully relax my body (“Living in Shavasana” May 2004) and quiet my mind (“Quiet Mind, March 2007), in ways I’d never experienced before. Yoga class gives me so much, but using my mind in this way is enlightening! Anymore, if I am stressed out or in fear, I know to look at the chapter titles, make a selection, and find the help I need.” — Lyn Hoyt

by Swami Nirmalananda Saraswati

Bhagavan Nityananda gave Shaktipat to my Guru, Swami Muktananda, on August 15 1947.  Shaktipat, the gift of the universe and beyond, the gift of the Self.  I have been contemplating what this gift really is since I received Shaktipat from Muktananda, almost 40 years ago.  What do you say when someone gives you the universe, and beyond?

A triad of freedoms intersected on that auspicious day.  My Baba had been given an auspicious name when he became a swami:  the bliss (aananda) of freedom (mukta or moksha).   He dedicated himself to full time yoga studies and practices for 25 years, becoming an accomplished yogi, but still knew that he was incomplete.  He wanted more.  He wanted the “More” that is yoga’s specialty.  Baba sought the fulfillment of the promise held in his name.

That day was a day of freedom in another way.  At 8:30 am, the British formally granted independence to India.  After two decades of mostly non-violent struggle, Lord Mountbatten handed over the country to their new Prime Minister Jawaharlal Nehru.  The day was one of great festivities!

And Nityananda gave Muktananda Shaktipat.  He gave the gift of freedom to one whose name was freedom, on a day of freedom.  No wonder Baba had so much to share with us!

Today I honor my Guru for his humility.  In order to be ready to receive Nityananda’s great gift, Muktananda described how he had to let go of his pride, pride in his years of practice, pride in his great learning, pride in his renunciation and austerities.  Though he was already a radiant yogi with an impressive bearing and presence, he became, in his own words, “a dog in Nityananda’s court.”  He always sang Nityananda’s praises, out of great love and gratitude to the one who gave him everything.

Muktananda!  Muktananda!

There is only one word on my lips – Muktananda!

You gave me everything

because you had everything to give

having received it from One who gave everything to you.

You made yourself able to receive,

so small that you could be made great,

and then give me the greatness within.

What can I say?  Only one thing:

Muktananda!  Muktananda!  Hail to Muktananda!

Reported by Dana Clark

One of my students attends classes twice a week, for many years now. She is a nurse and has suffered most of her life with back pain and sciatica. She says if she wasn’t doing the yoga she wouldn’t be able to keep working. She financially supports her husband and grandchild.

She recently told me how grateful she is to have been practicing standing poses in class. She works in a nursing home, and an elderly patient fell on her as she was helping him getting up out of bed. At first she panicked a bit as his full weight was leaning into her.

She then remembered to lean into her leg bones, like when we do Warrior poses. Doing this saved her back from injury.  She was able to support his weight while help came. Help did not come for at least 5 minutes as it was a very busy time and staff was thin on the ground.

Another example of how we can use yoga in our daily lives!!

By Matrika Gast

I found true education and personal growth only when I encountered Swami Nirmalananda and the Svaroopa^® Sciences.  In high school, I learned that “educate” is related to educere, Latin for “to lead forth that which is hidden.” I was thrilled by this! More and more education — that would lead the best of me (covered by adolescent issues) from inside to outside. I would bloom. I would fly with brightly colored wings. College, graduate school and becoming an academic myself left me still looking.

Foundations taught me how to align myself and others in primary spinal openers, poses that I had already fallen in love with.  Already certified and teaching in another yoga style for six years, I was stunned at the challenge of Foundations. I had to learn to learn in a new way, an exponentially deeper way. Experiential, embodied learning was beyond me. I had been dropped into a foreign land with a language I’d never heard before. No way was my facile mind going to carry the day.

Yet, though uncomfortable and frustrated, I somehow knew I belonged in this strange land. Trainings, retreats and conversations with Swamiji have begun to lead forth that which had been hidden in me all along. The first step was dissolving my delusion that I could depend on my analytical mind to figure out the right answers. I had to slow down, lean inward and really look inside myself to get a sense of what is deeply inside.

Within me emerged a resonance with Swamiji’s teachings, which inform all Svaroopa^® Sciences programs, both meditation and asana. I began to experience the knowing that I am the Self, and everyone is the Self, whether they know it or not. It’s the knowing that Shiva is being me, and being you. Even when you’re having a bad time, Shiva is having a fine time being you. That teaching has helped dissolve many opaque layers of contracted attitudes, behaviors and identities. Through the past 12 years, my Svaroopa^® Sciences education, slowly and surely, has led “the hidden” in me into the light, inside and outside.

For me the greatest amazement of this education is seeing that its process is more than just great teachings. The ingredient of a Great Teacher, the presence of the Guru, is essential. Decades ago I had a friend who had a guru in another lineage. I could see she was a successful, intelligent, respectable and professionally respected individual. But when she talked about the power she felt in the presence of her guru, I figured some part of her was just nuts. I knew I was never going to be that, well, off track. I certainly had no inclination to go in that direction!

That memory is a measure of personal growth, fostered through Svaroopa^® Sciences education. It’s led forth the knowing of what IS, in myself, in my family, in friends and students — and in the world with all of its wonder, miracles and tragedies. Along with the teachings she carries to us from her Baba, Swami Nirmalananda’s presence is the fire beneath the pot transforming all ingredients into pure nourishment.  And I’m eating my fill.

By Lisa Hansen

When I read Swamiji’s July contemplation article “The Power of Manifesting,” I couldn’t believe the timing of it.  Swamiji is speaking directly to me, as this topic has been fresh on my mind.  As is often the case with many of us, right?   Then I remembered, ah of course, she is Guru.

I have been doing a lot of inner work for the last several months.  I’ve been learning language skills online, in order to better use my mind.  The result is I feel better and better, yet it may be time to wind that practice down. The reason I say this is because I have been asking Swamiji for help with manifesting.  I feel like I have been in a holding pattern of non-action.  My emotional and mental work has been the action part of my day, including my yoga practices of chanting and meditation.

I now realize I have been sitting and “waiting” for the universe to deliver to me what I have asked for.  As if my business would just grow by itself!  As if my excess weight will magically fall off!  This article was exactly what I need to shine light and wisdom into my naive perception, just what I need to break through this stagnation.

I have been asking Swamiji for help with my business recently, and also with weight loss (I laughed when she used the weight loss analogy in the article).  I feel like she is answering me – with this article.  She said to set an intention and, “still, you have to roll up your sleeves and do it!”  It was one of the missing pieces for me.  Now it seems so silly to expect to increase my business and lose weight without doing my part!   I can clearly see now that manifestation is a co-creating experience:  one must participate along with God by taking action.   I feel a renewed energy stirring up inside of me of INSPIRED ACTION!

My work is all about helping others.  That is how I started out to build what is now a prosperous business.   Somewhere along the way, my motive became about materialistic gain.   I can also see that I didn’t have balance between being in service to others and self-
care, so burnout happened as I gave, gave, gave.  In other words, I didn’t have a yoga practice in place, nor a Guru, to replenish what I was able to give out.  My vessel became empty.  I can see that now.

It had come effortlessly in the beginning when I was in service to others, but manifesting became a struggle and hard work.  I am renewed now, to serve others graciously AND keep it in balance this time, taking care of me, too.  I can see that what was missing was Grace.  With Divine Grace, manifesting with the right motive happens with ease.  Your actions are fueled by that Grace.  Thus, actions are not depleting, they are replenishing!

I am full of deep gratitude for this clarification!

Reports gathered by Vibhuti King

“She is the power of Grace, Consciousness revealing my own divinity to me.  The wielder of the Shakti is one with the Shakti.” — Vidyadevi Stillman (teaching about the Guru)

“The great ‘wielder of Shakti’, Swami Nirmalananda opens me to a myriad of experiences.  Kundalini snakes through my whole spine, from tail to top. Lights, heat, movements on the physical, mental and emotional levels, culminating in tears of anguish and tears of joy.  One thread runs throughout all these experiences: the unmistakable familiarity of what has been opened up in me — of who I am and have always been.  As this awareness surges through, I remember Swamiji’s teaching, ‘The Self knows the Self.’   This flow of Grace is precisely why she is a Guru:  darkness turns into light, the subtle becomes perceptible, the hidden is known, the mystical stands revealed.”  — Jyoti Yacobi

“My experience was wonderful. My heart was opened immensely. I felt joyously overcome with gratitude. When I returned home, I felt like I had come back to earth from the moon. Everything seemed heavier than it was in the presence of Swami. I must admit that although I did add more time to my daily meditation practice as Vidyadevi urged us to, I did not amp up my practice enough. I learned my lesson.” — Phil Milgrom

“So does anyone else see some irony here? I had some rather dramatic stuff happen at the retreat and when I got home relapse started kicking in.  I woke the next morning to a clogged kitchen sink.  We had to open the trap in the cellar and ummmm use a snake to pierce the clog so the gunk could be cleared…I’m doing more meditation, lots more meditation. I expect the gunk will clear soon.” — Shanti Catacchio (by email)

“I love the metaphor and parallel. When I returned from India 2013 my sink also clogged except the snake did not work and the pipe burst.  Hmmmmm.” — Lajja Mitchell (email reply)

“Thanks for sharing.  Jacinthe came home to a double door freezer that had been left open while in Massachusetts, while her husband was also away. She is a great cook and had tons of food that she had prepared and frozen.  She lost every item.  Putting each one in the garbage, she is calm and still smiling.” — Manini Martin (email reply)

Grace continues to transform us…

Nityaa Robin Blankenship

I am always looking at the Ashram calendar online, plotting a get-away to Lokananda for more yoga!   When I received a postcard about the four-day DIY Heart Openers retreat, I realized it was during my vacation and I could attend.

Tendonitis in my wrists was my initial reason for beginning Svaroopa® yoga seven years ago.  It healed, but I still have a lot of tension in my shoulders, neck, head and hands.  While the vertebrae behind the heart is the cause of that tension, it is difficult to unravel.  So, when I found this weekend focused on opening the heart, taught by Swami Nirmalananda and Rukmini, it was an easy decision to come.

Not only would the retreat provide physical and emotional openings, it was an opportunity to be in the presence of the Guru.   I feel so fortunate and lucky to have found my Guru – Swami Nirmalananda.  It is so rare and special in today’s world to have a link to the Grace
and wisdom of the ancient yogic teachings through an unbroken lineage.

It seemed as if the poses were selected from my personal list of “most difficult poses!”   Matsyasana (not to be confused with Supported Fish), Purvo Arms, Yoga Sit-ups and Dhanurasana Leg Diagonal were difficult for me. I was actually sweating just sitting doing Purvo Arms with abs.  I rarely sweat doing yoga; Kundalini was doing her work!  Yes, I had avoided doing and teaching these poses.  Of course they are the ones I need.

I received some helpful insights in the partner pairings that made the poses easier. It was fun to meet other yogis who also have a deep practice, some who teach and some who do not.  Swamiji led us in a wonderful deeper Shavasana with a guided awareness of inner light, plus we had an opportunity to ask her questions in a Q & A session.

It was rich weekend of yoga practices, including chanting, meditation and guided Vichara. Sitting at a table drinking frozen margaritas with Swamiji at the festive Mexican style luncheon at the Ashram was a Divine tantra –weaving the sacred and the mundane in a delightful way.   There was no alcohol in the margaritas of course, none was needed as we were all in a state of bliss just being there!

If I had known how great this course was, I would have taken the whole series. Yogis who took all three DIY Retreats participated in follow-up phone calls to share their experiences.

I received tools to take home with me, including a daily practice that is unraveling the next layer of tension in my body and mind.  It is getting easier to do the difficult poses by doing them everyday.

I experience a greater capacity for love and an opening into my heart center.  I realize the experience of love is not dependent on the external triggers of my family members, pets and music.  Love exists inside as a quality of the Self.  We learned that love begins with self-love, and I found a sacred place in the cave of my heart that is a deeper opening into my Self. This course was exactly what I needed… and more.

By Swami Nirmalananda

An organization dedicated to transformation will undergo transformation.  Those dedicated to spiritual upliftment will transform and change.  Since an organization is made up of the people who participate in it, as they change, the organization will change.

Athleticism is leading the Western yoga world, so the emphasis is no longer on the spiritual growth envisioned by the sages of India.  Fortunately, working on stronger and ever more impressive poses gives the payoff of brief spiritual highs.  These highs happen whether you’re climbing mountains, jogging, lifting weights, playing tennis or doing Sun Salutations.

Transformation means “a new form.”  Is it possible to take a purely spiritual yoga and fit it into the athletic mold?  Yes.  That’s what I did when I taught in yoga conferences, so now I’ve done it with our Teacher Training.  While Svaroopa^® yoga is a spiritual science, it provides you with distinct and tangible physical changes.  To place the benefits center stage and shine the light on them is easy.

Transformation means the underlying premise of our Teacher Trainings has been metamorphosized, like a butterfly in a chrysalis.  The same DNA turns out an entirely different creature:  a butterfly instead of a worm.

Previously, my approach was to present each pose in its fullness.  Now our trainings are about the interlinking between the poses.  This is actually how learning works.  You don’t learn all 21 variations on AltLeg in your first yoga class.  The basic AltLeg does so much for you!  All your other poses improve, as does your inner state, an opening all the way into your essence.

We’ve always focused on this opening, but do you need 21 ways of getting it in AltLeg?  No.  You only need to learn them if you want to teach advanced classes or if you want to be a yoga therapist.  Thus, our new Teacher Training gives you these opportunities without forcing them on you.  You learn each variation only when you need it.

Applying this premise to the structure of our training turns our Eiffel tower into a geodesic dome.  Instead of a pointed structure reaching for the sky, we have a dome rounding into itself, with each triangle supporting all the others.  Every pose supports all the others, and together they support you.  Every Svaroopa^® yoga YTT or ATT course you’ve taken will still give you full credit toward your Continuing Ed and new certification levels.  And we’ll have more easily accessible certifications and new poses coming in.  Full information and the 2017 calendar is coming for you next week!

By Matrika Gast

“If you’re doing yoga, you are on the path toward Enlightenment. When you are enlightened, who will you be? What will you be like? What are you going to see when you open up your eyes?”

It can be hard to answer Swamiji’s question. But that’s exactly why we have a Guru, that’s why we are in relationship with our Guru, Swami Nirmalananda. And that gives us a lot to celebrate on Guru Purnima, the night of July 19. For thousands of years, on this fullest moon of the year, sages and disciples have honored their Masters, whose teachings gave them enlightenment. As modern yogis, we too honor our Guru, “Giver of the upwelling light/Your own Self….” (Shree Guru Gita, verse 10)

Interviewing Swamiji about Guru Purnima, I confessed, “I really can’t imagine what it would be like to be Self-realized.” She replied, “It would be so easy. The way you think, breathe and live, your life now is so hard.” As she wrote in her July teachings article, we carry around a backpack full of sand. We do this even while she teaches us how to loosen the straps and set that load down for good. Swamiji shows you what being Self-Realized looks like. Talk with her, and you hear voice and words radiant with the light of consciousness. “You are the light of consciousness,” she says. All any of us needs to do is open our eyes and see it.

How fortunate to study with her! She has attained yoga’s promise of living from Self, Consciousness-Itself. Some months ago, I tearfully admitted that a life situation had made me terribly angry. She simply said, “If you were in your Self, you would not be angry.” Without a doubt, I knew that was the Truth. Thankfully, I turned to more than a decade of her teachings and her living example to get me back on track. On Guru Purnima I have much to celebrate.

With this festival just five days away, plan now how you will honor your Guru, her Guru, and his Guru as well. On the East Coast, the moment the moon becomes full is 6:59 pm, but it’s not yet dark! You can celebrate later, when night finally arrives, or any time in the next day and a half. During this time of the brightest light in the darkness, Guru’s Grace flows most fully. Living within driving distance of Lokananda, you have the splendid prospect of Swami Nirmalananda’s satsang on that Tuesday at 7:30 pm. Further away, plan your own festivities with Svaroopa® Science practices.