Morning Meditation — by Gayatri Hess

nityananda on bedEvery morning I wake up, get dressed and slowly walk the rocky streets to Nityananda’s temple. I walk alone and savor this time as I do japa, take in the pre-dawn awakening of this sweet village, and prepare for morning abhishek.

In abhishek, all my senses take in the full experience of the morning with Nityananda. I am filled with great love, gratitude and reverence for the Divinity I experience and see in each action and person. I drop in and out of meditation and experience abhishek on many levels, but the sweetest part of my morning is when I cross the street to His House.  I sit where Nityananda lived, His presence as real as if I were actually sitting at His feet. I feel the love and guidance of Swami as if I were sitting at her feet too.

How blessed I am to be in this village of masters; how blessed we all are to understand that we have this support when we sit and meditate and live our lives. Even sweeter, when you start home from work in the late afternoon, think of Ganeshpuri — this village is alive with preparing Nityananda for His day.  Close your eyes and imagine this outpouring of love honoring Nityananda and each of us. On Namah Shivaya.

Lucky to be in Ganeshpuri!  — by Kusuma Sachs

It’s 9:30 pm and most of our folks are sleeping or in bed.  I am writing by the light of the computer so as not to (hopefully) keep my roommate up.  It’s weird to be typing…my fingers are not used to the keys and they are swollen as I attempt to get acclimated here, body and mind. I spent most of the hot part of the day unconscious or catching up on some sleep, so now I am wide awake!  The day ended with a sweet Satsang Swami held for the community as well as the group of us.  The theme was “How fortunate you are to live in Ganeshpuri…. How fortunate we are to be able to visit Ganeshpuri,” and imbibe in Bhagawan Nityananda’s Grace.

Imbibing his grace started this morning at 4:20 with the official wake up ceremony in the temple with the blowing of the conch shell, the drum sounds vibrating through the floor and the ringing of the bells.  Our group was the majority of the people in the temple this morning, with two others who Swami has known in the past.  One is a woman who was at Baba’s ashram with her and has been staying in Ganeshpuri for a while.  The other is a Swami whose name we love to butcher!  It’s Swami Niroopamanada but she goes by Niroopamaya (I think).  She comes here from the USA as often as possible and stays 3 months at a time.  I see her as I go visiting the temple or participate in another arati in one of the other temples in town.

This morning just as it was getting close to Arati time (6am) we heard the beautiful voices of a group of women singing outside at the Shiva temple, singing a chant to Shiva.  Swami went out to see them and she said it was lovely, especially since it is rare for women to be singing, as it is usually men doing the chanting and singing around the temples.  It was a sweet treat hearing it from inside the temple as well.

The days are so full, it feels like I am writing about last week instead of today.  We are all easing into the retreat and being helped by reminders that we are probably having jet lag as well as vata imbalance, which the travel can bring on as well as climate shock from cold winter temperatures to the 90 degree high each day.  To help us we are drinking lots and lots of water and today a bowl of ghee appeared on the dining tables to be consumed liberally!  No problem there!

peacock feathersI shared a sweet seva with another yogi this afternoon.  We put a handle on the peacock feathers she uses when giving darshan.  It took more than two of us, because we also had to find someone who could actually thread the needle to sew on the fabric.  Thanks to two of the men, Bob and one of the men who is helping manage the retreat, who were able to do it.  I tried for about five minutes and gave up.  So now Swami’s peacock feathers have a soft orange handle!

There was much more happening today, and for a large part of it I spent much of it “unconscious in consciousness.”  There is no better place to be in that state.  As Swami says, we are lucky to be in Ganeshpuri, very lucky!

Namo Namah — by Saguna Goss

This morning I was reminded of “namo namah” — again and again I bow — which we chant in the last part of “OM svaroopa svasvabhava namo namah”.  The Temple arati (flame ceremony) comes after Bhagavan has been woken up, bathed, dressed in the finest silks, adorned with pearls and rudraksha beads and decorated with gratitude by many bright beautiful flower garlands offered by those in attendance. Then comes a long pause, 30 minutes or more, so we can soak it all in before the arati begins.

ringing India temple bellThe arati starts with the Brahmin priest waving a tray with 7 flames with so much love and grace to Bhagavan. In the back of the temple, a huge kettle drum is played that vibrates your whole body and a large bell is rung so loud that you can’t hear anything else. The priest then honors Bhagavan’s padukas (sandals) with the flames. The priest sets down the tray. Bhagavan has been honored… but it does not end there.

Bhagavan is honored again, this time with 9 flames on the tray. The priest takes the same time and care to honor Bhagavan and his padukas this second time. He sets down the tray. Again and again — Bhagavan and his padukas have been honored, not with just 7 flames but also 9 flames. And of course, it does not end there.

Now he picks up an arati tray with 11 flames, then later a tray with multiple layers of flames. Each time, taking so much care and love to honor Bhagavan. The arati ends with a final tray with offerings of flames, flowers, money, rice and spices while the temple-full of devotees and disciples chant along with Nityananda’s Arati. Now Bhagavan has been honored again and again, and again, and again and again.

This beautiful, graceful, repetitive honoring of Bhagavan Nityananda in the arati reminds me of “namo namah” – again and again I bow. Again and again I honor Bhagavan. I am grateful for the multiplicity of forms that Shiva has taken on so that there can appear to be two, a Guru and a disciple, so that the disciple can honor the Guru. It also reminds me of the practice that we are doing:  again and again remembering the knowing of our own true Self. This practice of remembering is filled with joy and love for me. Again and again I can repeat mantra and know my own true Self – what a blessing and what a beautiful play!

Ganeshpuri’s Grace: Day One – by Bhavani Mann

The first full day of the Ganeshpuri Retreat 201 — I realize I have entered a time warp, where in an instant I switch between the modern world of cell phones, Wi-Fi, cars and planes to a time period of more than 5,000 years ago.

At 4:20 this morning most of our group, even many who had arrived only two hours before , were sitting on the floor in the Nityananda Temple.  Suddenly, the air was rent by a thunderous chorus of soundings from a conch shell, ringing bells, cymbals and kettle drums. What a nice way to wake up Nityananda’s bigger-than-life size, golden murti for his morning bath! A murti is an enlivened statue, and Nityananda’s “Sakti was certainly present.

For the next two hours, He was bathed with water, yogurt, milk and honey and then rinsed off so lovingly by the Temple priests and the four women guests who were honored with the opportunity to help today. With priests chanting in Sanskrit the whole time, Nityananda was bathed, dressed and adorned with garlands of flowers that we had just bought from the vendors outside. To reach Nityananda’s head when draping the garlands, the priest and guest assistants climb on a tall stool behind the murti.  At the end of the ceremony He was shining and bedecked.

arati flames visualphotos-comWhat came to my mind were descriptions of the ceremonies and worship of the ancient Jews at the Temple in Jerusalem. Aside from the obvious difference that that the Jews were worshipping the formless and that the yogis are worshipping a form of the formless, all the other elements were present: priests dressed in special vestments were chanting an ancient language and waving flaming candles and firepans; musical instruments were playing; incense was being waved; offerings of flowers and food were made; and afterwards the blessed food (prasad) was distributed to the rapt crowd who had brought offerings as well as their supplications and prayers.

The prayer service in Jerusalem today is no longer the same as in ancient times; Temple sacrifices and rituals were replaced by prayer only after the Temple was destroyed 2,000 years ago. But in Ganeshpuri, the morning prayers in Nityananda’s Temple are a continuation of the same worship that existed 5,000 years ago. The two hours go quickly, and it is easy to slip in and out of meditation.  I am filled with immense gratitude.

Soon it is time to file past the murti to receive our bindi of kumkum (a red powder used to create the forehead dot), to extend our hands (right hand over left) to receive prasad, and go outside to find our sandals.  It is still dark and temporarily quiet. I return to the 21st Century.

The Bliss of Overwhelm – by Maitreyi Wilsman

Ntyananda Murti in the Samadi Mandir Temple croppedEach morning our group rises by 4:00 AM to attend the abhishek ceremony at Nityananda’s Mahasamadhi Temple. Afterwards on the first morning, someone asked me, “How was your experience?”  And I answered, “Overwhelming. “

During abhishek, the huge, life size, golden murti (statue) of Nityananda is woken up, bathed, dressed, and adorned with garlands of greenery and of flowers, like Hawaiian leis, by two Brahmin priests and their assistants. On this first morning of our yatra (pilgrimage), they were joined by four women. For at least an hour, all my senses were alive and enlivened by the disrobing of the golden murti, the water splashing, scrubbing with a white cream, drying each body part and each deep fold, re-robing with beautiful fabrics, incense burning, the waving of flaming ghee candles (arati), bells ringing, and drums booming.  We were invited to come forward three times during the ceremony: beforehand — to put our hands and head on the engraving of Nityananda’s feet; during — to receive from the head priest some of the bath water; and afterwards — for prasad (sacred refreshments).  My body, mind and heart vibrated to the beat of the drum and the clapping of our hands during the Jaya Jaya Arati chant to Nityananda at the end of the ceremony.  Inside and outside, Nityananda was there with me, and I was with him.  We were alive together, One.

Interestingly, I have never been a Nityananda devotee.  Now, however, I am.  He is the source, my heritage, the Guru who gave Muktananda his Self; and Muktananda who in turn gave Swamiji her Self.  Now it’s my turn — I can still feel the Guru in my Self, as my Self.  We are all The One.

Years ago I was a person who enjoyed extreme experiences — pursuing a PhD in my professional field and a university faculty position, while being a mother, wife, daughter and more.  Along the way I took up biking, running and swimming daily, loving the extreme training.  For what?

My life has always been purposeful, filled with many uplifting, strong experiences.  So here I am in Ganeshpuri India, with Swamiji and many other wonderful yogis, plus a staff of people who facilitate our daily living and practices.  I get to live all day long in the overwhelming experience of the early morning abhishek.  What a gift from Swamiji.  Thank you Swami.  All I have is gratitude and love for Swamiji and for this opportunity to live in the overwhelming experience of Ganeshpuri for two weeks.

Landing in Ganeshpuri by Karuna Beaver

carolyn_beaver

Karuna (Carolyn) Beaver

We have arrived in Ganeshpuri — all 37 of us Svaroopis. It has taken us weeks of preparation to make it here, but Ganesha has cleared the obstacles, and we have all arrived safely.

We have landed in a place that removed obstacles for our spiritual leader, our teacher, our Guru — Swami Nirmalananda — who has been coming to Ganeshpuri for nearly 40 years. We have come to join her here to deepen our practices in a place that shimmers with shakti. We are all here to soak up the incredible energy field that is Ganeshpuri. We are here to take a dip into the flow of Grace that emanates from this little village north of Mumbai.

And we are here to pay homage to the lineage of the Svaroopa® Sciences, in the place where the ultimate originator — Bhagawan Nityananda — attracted a following of devotees and disciples, including Baba Muktananda, Swamiji’s Guru. We are in the place where Bhagawan Nityananda chose Muktananda to carry on his teachings. We are in the place where Swami Nirmalananda sat at Baba Muktananda’s feet, absorbed in his teachings, and was inspired to develop the asana practice and deep yet accessible yogic teachings she has brought to the West.

We are lucky to be here, and we will be in touch with you often to share our personal experiences over the next two weeks. We know you will feel the micro-waves of energy we’re emitting from here. In this way you join us in our journey from your own home. You are all here within us in our hearts.

Comings & Goings

Marketing Consultant Susan Smith will be teaching marketing calls, free to you as a SATYA Member, throughout 2015. Over the past several years, your marketing course sessions were offered by a marketing panel, giving you a variety of perspectives on using a range of marketing approaches for your yoga business. We have now engaged Susan Smith to serve as your sole marketing teacher. This course is a continuing benefit, provided by your SATYA dues. Susan comes to us with a love of teaching as well as longstanding marketing expertise.

In her corporate marketing position, Susan taught weekly marketing classes for colleagues in other business roles. You can count on her knowing how to meet us, as her new students, “where we are” and to take us “where we need to go” to grow our yoga businesses. Susan knows how to lead enjoyable as well as highly informative group learning experiences, and she enthusiastically looks forward to teaching from her consistent, progressive marketing curriculum. Each phone session will be a complete, standalone unit yet also linked to previous and future sessions for continuity.  Susan will share her far-reaching understanding of the secrets of marketing.

Have you been curious about what marketing approaches really work? Susan not only knows the answers, she will teach us how to identify what really works in our own locales and demographics as well as for Svaroopa® yoga specifically. She is a 20-year veteran of business-to-business and business-to-consumer marketing, with a specialty in developing membership and loyalty programs for major retail companies. So Susan knows how to shape marketing to resonate with the experience of a range of target customers.

Susan’s class plans include practical marketing advice and information — from strategy to application. Among other things, you will learn how to:

  • Identify the “right marketing” for your demographic, e.g., flyers, website, social media
  • Use the social media tools (e.g., Facebook, Linkedin, Twitter, etc.) with the best fit to get the word out about your yoga business
  • Test your marketing tactics — measure results to know works best
  • Calculate your return on investment, to identify the benefits reaped
  • Decide when to cut your losses, if a tactic is not working
  • Revise a “marketing product” (such as a flyer or your website) to work more effectively
  • Communicate via email campaigns with class “drop-outs” to bring them back

In short, Susan says, “I hope participants in this marketing course come away with an understanding of the options available, and how to use them.”

Just as in the past, you attend this distance-learning course via conference calls, for which you enroll via www.svaroopa.org. You may participate in every session of Susan’s comprehensive marketing curriculum, which she will herself teach, or select one or more individual topics at your convenience.  Swami Nirmalananda says, “You’ll soon discover that marketing is another form of yoga – a way to communicate the teachings and experience of the Self.”

Packing for India by Sheynapurna Peace

India_ Sheynapurna 2Swamiji says to put all you want to take, including money, on your bed.  Remove half the clothes and double your money.  I absolutely agree.

In 2013, my suitcases were full, heavy and packed with “essentials.”  I didn’t use half my essentials, and couldn’t even find several items until back home.  Here’s my abbreviated list. It contains only what I found to be truly needed:

-2 pairs of loose cotton trousers
-2-3 tops
-6-12 undies
-as many bras (ladies) as you like
-2 warm pairs socks (if heading to cooler climes)
-1 light jacket
-2 dhupattas (scarves) to match tops or bottoms
-small container with toiletries – (e.g., shampoo, soap, skin lotions, and sunscreen; some bug repellant, to use until you can get some Odomos in India; toothbrush, toothpaste, and floss; hairbrush or comb as well as a small hand mirror and tweezers)
-maybe a pack of tissues.
-Small first aid kit with some band aids, antibiotic ointment, some aspirin or ibuprofen, and any prescriptions.
-Your supplements, if you think you’ll take them, and not a whole lot of them
-Sandals – especially inexpensive slide-ons
-Long underwear, if you’re heading north
-PJs  – remember it’s fairly warm in Ganeshpuri, so not your heavy ones
-Soap for washing clothes
-Meditation shawl/asana
-some small foods that won’t attract monkeys or rats- something you might not be able to get in India (Their chocolate is awful but ours might melt – ah, tapas; I’ll do without.)
-Females: sanitary protection for that time of month
-Stout lock/key with rounded hasp for your door
-Small powerful flashlight
-Small inflatable neck rest or pillow (good for meditation as well as plane)
-Noise canceling headphones (if airplane noise bothers you)
-3-6 medium/large sized safety pins (for sari pinning)
-Lip balm
-PASSPORT WITH STAMPED VISA
-MUST BRING YOUR E-TICKET RECEIPT or you won’t be allowed into the airport in India!
-Cash.  Some money can be changed in the Mumbai airport, if you feel the need.  Iqbal’s friend Shamin provides this service in Ganeshpuri.
-India adaptor. NOTE:  India electricity does not work with “universal” plug adaptors.  You can get an adaptor on Amazon.com good for India plugs.  But it is 220 volt, not 110.

Really, you won’t need much else.  I am hoping to use a carry-on size suitcase, and bring along a backpack or large purse-like bag that closes.  I want room in my case for presents to bring home – might even consider buying clothes to wear and then giving them to friends.

I do suggest you obtain and wear compression stockings on the long plane journeys.  Several people experienced swollen feet/ankles/lower legs on the 2013 India Yatra.  DVTs can be an issue as well; compression stockings will make your feet and legs more comfortable not only on the long plane right, but throughout the entire trip.

Bottom line: Don’t overburden yourself!

ATT DTS: Just Do It! by Ruth Brown, CSYT

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Ruth Brown, CSYT

Once upon a time, completing an ATT program required that you do homework, and then send that homework to a Teacher Trainer for review and feedback. But now there is DTS.  I just completed the ATT 262 Treating Pain immersion, and I’m finding that the DTS calls have helped me use the “therapist” title with confidence.

For this DTS there are homework assignments followed by phone calls, and my first assignment was to give five pain treatment sessions to a single client. After our second DTS call, Matrika Gast (who serves our Board in the Publications role) heard from one of my DTS partners that I had “pain clients coming out of the woodwork.” So Matrika asked me to share my success story.

To begin to attract pain clients I found that you must become a walking, talking billboard for “what you can do for them.”  You do so gently and with care… sharing how others have benefited from what you do. To make your current yoga students aware of your pain therapy training, you can say “This therapy may be something that you and/or someone you know could use. Feel free to share this with those you know who are in pain.”

I also created a small, purse size flyer that to pass around to those whom I would talk with. The front side includes vital details about pain therapy the Svaroopa® yoga way, and back side includes a couple of testimonials from existing students/clients.

The next thing to do is list people you know … no judgments… just write. Then take that list, beginning with those you think are the least likely to be interested in what you are doing, and contact them, sharing with them what you are doing. Proceed through your list with enthusiasm and sincere caring about what you can do for them or for those they know.

With my first pain client, even though there was that tinge of anxiety, I felt assured and confident in the training I had received a week or so before. Yep — I read and reread my ATT “blue sheets” before each session, and I completed all five sessions with that client as well as my first DTS report before the first DTS call.

I so appreciated that call. While it is good to receive feedback on your sessions, it is just as informative to hear what others are doing.  Invaluable, in fact. Kusuma, our ATT DTS Mentor, gently guides us through evaluations of our sessions, encouraging where appropriate and asking us to re-think our sessions where necessary.

My second assignment was exciting because I was working on a real person with tightness, pain and cramps. The assignment helped me gain confidence in my ability to write a plan and tweak as needed in the moment, especially when my client seized up with a cramp and pain. Our training met reality in this second assignment. I was working with “real folks” who were not loosey-goosey yogis! I laughed at myself several times along the way, noting how many times I was holding my breath!!!

After the second DTS call, there were massive revelations. As slowly as I thought I was proceeding in a session, on this call I realized that I needed to move forward even more slowly…right up there with watching paint dry! With this guidance, I’ve found after several more sessions that my clients feel the difference, the shift from pain to relief.

After a couple of weeks providing pain therapy to clients who are non-yogis, I realized that I could almost repeat the Treating Pain training with a whole new perspective. The partner pairing in training with fellow-yogis can give us a false sense of movement.  On the DTS calls, it helps so much to hear that other budding therapists are working through the same issues.

Through this process, I have personally experienced some significant openings, too. How much fun to realize that the leg you were holding in Alternate Leg was REALLY not softened and released!

Deceptively Easy, Amazingly Successful by Abby Chemers

When I enrolled in ATT 262 Treating Pain last March, I was daunted by the prerequisite of giving 50 Embodyment® Yoga Therapy sessions in the 6 months before the course. I am a rule follower, and I could see that I needed to give two Embodyment® sessions per week. Figuring that out was my way of keeping on track without getting anxious or worried, but I still didn’t know exactly how I would get my existing students to make appointments for these private sessions.

My first approach was to give Embodyment® sessions to friends and family.  Travel to Hawaii and then to Australia in March gave me that opportunity.  On my way to Australia, I had a few days with my daughter and son-in-law in Hawaii. A busy and active couple, they were more than happy to accommodate my need to give them sessions! And the same was true of Australian friends when I arrived there.

When I returned home, there were real surprises. People just showed up at the right time.  For months I had wanted to be able to give an Embodyment® session to a student who came regularly to class and had been getting spinal opening, but still had some pain. I knew an Embodyment® session would help her move through her partial opening to full release, but I had been unable to persuade her to schedule a private session. Then one day she showed up to class and was the only student as her usual classmates were playing hooky.  So I was able to give her Embodyment®. At another time, a young woman who was getting married and had a lot going in her life showed up as the only student for a class, and she enjoyed a soothing and restorative Embodyment® session with me instead. It was a blessing for me as well as for her!

Then for the next six weeks, clients just arrived on my doorstep. To use an old idiom, it was as though they just came out of the woodwork! I was surprised, because usually it seems my regular class students simply can’t afford more yoga.  Yet they began to schedule Embodyment® sessions to celebrate their birthdays or because, unfortunately, they hurt themselves and came in to help an injury heal.  A couple of these clients came four times.  Other clients were brand new and had found me through my website. Many found me simply by word of mouth, and one week I had 4 brand new clients.

It was curious. It seemed to me that the universe knew I needed students and sent them to me.  Instead of being a daunting task, this ATT prerequisite turned out to be a blessing on many levels. It brought in money, and helped to offset the cost of training.

But giving these Embodyment® sessions regularly, on a range of clients with different needs, was great to do as well. They benefited me as a therapist as well as my clients. I had already been giving Embodyment® sessions for at least 3 years, and I was very comfortable with my body mechanics. But through giving 50 sessions within 6 months, Embodyment® became easier and easier for me.  I became able to stay in stillness. I became more effortlessly able to sink and settle into my own bones and spine. Quite often I would get release in my own body.

Settling in is so important, I found, in Treating Pain as well. With experience and regularity come ease and comfort, and my confidence as a yoga therapist grew into greater and greater ease. Now I am grateful for the required preparation as well as the training itself, in which I, myself, experienced such profound healing as well as learning that will serve my clients with more — and More.