Tag Archives: SVA

Visiting Gurudev Siddha Peeth by SheynaPurna Peace

India_ Sheynapurna 2

February 2013, we first glimpsed this famed and fabled Ashram following our 15-hour flight from Newark to Mumbai, then a grueling nearly 3-hour bus ride through Mumbai rush hour, and finally onto the bumpy dusty road into Ganeshpuri, where we could see the Ashram’s high barbed-wire topped walls, stretching on seemingly forever. The grounds are very large and very private.

The mainstay of Ganeshpuri is Bhagavan Nityananda’s glorious MahaSamadhi Shrine, open and welcoming.  Gurudev Siddha Peeth sits at the other end of the village; the entrance doors are closed and guards patrol the front area. I found this daunting and at odds with my expectations.  The images I’ve seen of this Ashram are from Baba Muktananda’s early days – doors open wide and welcoming and dozens of people wandering in and out.  The high walls and locked gates were not included in my vision.

Swami Nirmalananda explained to us that, while the majority of visitors to Nityananada’s temple are Indians, Gurudev Siddha Peeth has long been a destination point for many visitors from multiple countries.  With the very real threat of terrorism towards Westerners, Gurumayi Chidvilasananda developed safety measures to protect the Ashram residents and visitors.

Helpful hints:  The glorious bookstore across the road is open throughout the week.  Visitors to the Ashram itself, allowed only on weekends, must sign in and check all bags with security across the way near the bookstore complex.  If you visit in the wee morning weekend hours, don’t carry much besides your asana, shawl and chant book, or be prepared to check all other items with the guards.  They will take excellent care of your personal belongings, but for the morning Guru Gita chant, you will find it easier to leave your belongs ‘at home.’

Once you’ve signed in, you’ll be directed to the hall for the chant.  There you will see that men are on one side and women on the other.  You choose whether to sit close to the leading chanters on the floor, or in a folding chair a bit further back.  Either way, the sounds of the chanting voices, the opening mantras and Guru Gita sung by hundreds of devotees will open your heart.

When the chanting ends, all visitors are escorted out of the Ashram – yet not rushed.  You’ll be able to return in the afternoon to visit Muktananda’s MahaSamadhi Shrine, where you may walk the perimeter of the room or sit on the marble floor where so many devotees steep in meditation.

Gurudev Siddha Peeth challenged me to look at my resistances and expectations.  As the Guru is the mirror showing not only where I am but who I am, the Ashram is as well.  It wasn’t until several months after returning home that I was able to see I had been caught up in my mind – not what is, but what I wanted. I realized that the guards were doing their job to protect everyone in the Ashram, myself included. The residents are doing their sadhana and their lives aren’t meant to be on display to hundreds of visitors. I recognize that Gurudev Siddha Peeth opened me up to see myself more clearly, helping me grow into recognition of my Self.  When I return, it will be with love, wonder and excitement – to spend time with my Guru’s Guru – what could be sweeter?

 

Taglines (Installment #5)

Svaroopa® Yoga: Sutra Based Yoga

flowerSvaroopa® yoga is based in the principles of Consciousness expounded in the sutras. Athletic yoga styles, the sages explain, are preparation for an eventual inner awakening, but Svaroopa® yoga gives you the inner awakening, because it is saturated by the river of ever-flowing Grace.

Svaroopa® Yoga: The Best Comes First

flower4Yoga’s promise is that you will experience the Bliss of your own Beingness. Svaroopa® yoga delivers on that promise from your very first class, creating an inner opening that gives you your own Self: from the first, in the middle, to the last, and all at the same time.

Svaroopa® Yoga: Yoga for Seekers

flower3Svaroopa® yoga is for those who are seeking something that they cannot name. They don’t know exactly what it is they’re looking for. Here is where you begin the path to finding it, the path to your own Divine Self, the path of Grace.

Svaroopa® Yoga: Opening the Doorway Within

flower2Svaroopa® yoga jump-starts your inner evolution, leading to the discovery of who you really are. Grace begins the process, supports you along the way and completes your life’s purpose – the inner revelation of your own Svaroopa, your own Divine Beingness, your Self.

Svaroopa® Yoga: The Yoga of Grace

flower5Others talk about Kundalini; Svaroopa® yoga delivers. Our poses are based in Grace, reliably providing the inner awakening that puts you on course for the highest purpose of human life. No more guessing, no more hoping, no more despair. You can live in the knowing of your own Divinity.

Svaroopa® Yoga: Alignment with Grace

Tail to top, we create the inner opening, inviting Grace to reveal your Divine Self. Svaroopa® yoga gives you the inner alignment you’ve craved all your life, the synchronizing of your individuality with your inherent Divinity.

Svaroopa® Yoga: Melting the Layers

Svaroopa® yoga is going to make you shine. As soon as you decompress your spine, the Grace melts your carefully constructed shell and opens up profound inner experiences. Melt in the glow of consciousness, which is the flow of Grace,                      through Svaroopa® yoga.

YTT Level 4 Reflections by Matrika (Marlene) Gast

Level 4 grads 2

May 2014 Level 4 Grads

Level 4 is unique — a culmination of 50 days (700 hours) of immersion training in the protocols of teaching this yoga. Just four years ago, my Level 4 propelled me to a whole series of “firsts” — taking Meditation Teacher Training, travelling to India with Swami Nirmalananda and then opening my own studio after returning. Yes, YTT 4 is both a finale and a commencement of even greater things to come! There is always more and MORE…

Ruth Brown CSYT, teaching in Columbus GA, likened YTT 4 to Yoga Mudra, saying that it is “the big seal at the end of this 50 days of training. Without forcing or straining, YTT 4 was sealing our practice into every cell of our body. Beginning with Foundations, we made our way through the gauntlet of classes and DTS. We have experienced every emotion possible as we followed the map to and through YTT 4. With joy, fear, doubt and pride and even with gracefulness to clumsiness we have navigated the course set out to us…. Now that we are properly sealed to prevent leakage, we go out into the world!”

Completing YTT 4 last May, Kathy Gardner in NC says, “YTT Level 4 brought everything I learned in earlier levels together, and made sense of all my previous trainings. Connections are clear through the continuum of trainings from Foundations on. It felt as though all other poses and trainings made us ready to experience the Classical Poses, Vinyasa sequences, and Twists & Seated poses of Level 4. It was clear to me that Swami Nirmalananda has the enlightenment to create the Svaroopa® yoga pose protocols and the teacher training to create the unfolding abilities in our bodies to experience the Level 4 poses. I recognized the necessity of significant lower spinal release, the ultimate wonderful preparation, as well as the abdominals work to move into those beautiful Level 4 poses.

“The day we had our graduation I felt surprise; I never thought I’d get that far. Yet the training to become a full-fledged Certified Svaroopa® Yoga Teacher just kept moving forward. Right now I’m in good place, with classes going well and students I love. It’s a soft place, and I’m even enjoying DTS! Sending in my plans for the Classical Theme, I felt a sense of confidence, as though I got it! Of course, they may need fix-ups. But unlike in DTS Level 2 creating these plans did not tighten my tailbone! My favorite pose now is Trikonasana, which is fun to include in my daily practice a couple of times per week. A stiff knee has always given me trouble. But in this pose the changes going on in my knee are soft and pleasant. I wonder, where is this change going to take me? In fact, even though I’m in a beautiful, soft place right now, what will be my unfolding possibilities for spreading Svaroopa® yoga into the world?”

Now all properly sealed, as Ruth says, our YTT Level 4 grads go forth to spread Svaroopa® yoga with our deep, heartfelt congratulations for all that they have achieved and contributed already — and for all that they will continue to experience and to offer. May the bliss that illuminated their faces on graduation day continue to open their students, loved ones and everyone they will touch to bliss and the experience of their own Divinity.

2015 Calendar Dates

Your 2015 Calendar Dates are now available! Get ahead and start planning your training for next year.

 

Jan 14-18 ~ EYTS – Top-to-Tail Jan 22-25 ~ DIY: Heart Openers
Jan 28-Feb 4 ~ ATT 262: Yoga Therapy – Treating Pain

Feb 9-19 ~ India Retreat – Ganeshpuri’s Grace
Feb 21-25 ~ Foundations
Feb 22-27 ~ Embodyment in Australia
Feb 27-Mar 1 ~ Yatra to Downingtown Feb 27-Mar 1 ~ Experiential Anatomy in Australia

Mar 6-10 ~ Foundations in Australia
Mar 6-15 ~ YTT Level 2
Mar 10 ~ Year-Long Programme begins
Mar 14-15 ~ Weekend Workshop – Australia
Mar 18-22 ~ YTT Module #1A – Daily Practice
Mar 20-22 ~ Shaktipat Retreat
Mar 25 ~ Yogify Your Life (phone course begins)
Mar 25-Apr 1 ~ ATT 402: Deeper Practice

Apr 11 -16 ~ Embodyment
Apr 17-19 ~ Experiential Anatomy
Apr 23-26 ~ EYTS – Foundations Review
Apr 26-29 ~ EYTS – Deceptive Flexibility

May 1-3 ~ Shaktipat Retreat
May 7-10 ~ DIY: Knots in Your Neck
May 12-17 ~ Foundations
May 19-24 ~ YTT Module #1B – Lower Spinal Release May 29-June 7 ~ Level 4

June 16-19 ~ EYTS – Foundations Review
June 19-28 ~ Level 1

July 7-12 ~ ATT 201: Leading Half Day Workshops
July 14-19 ~ Foundations
July 22-26 ~ YTT Module #1C – Upper Spinal Release
July 28-Aug 2 ~ Meditation Teacher Retreat & Continuing Ed

Aug 5-9 ~ EYTS – Embodyment in Poses
Aug 21-23 ~ DIY: Strength & Flexibility
Aug 28-30 ~ Year Long Program Retreat

Sept 2 ~ Leading A Discussion Group (phone course begins)
Sept 2-6 ~ YTT Module #2A – Abdominals
Sept 11-20 ~ Level 3
Sept 25-27 ~ Shaktipat Retreat
Sept 28-Oct 5 ~ ATT 463: Yoga Therapy: Neck & Shoulders

Oct 10-15 ~ Embodyment
Oct 16-18 ~ Experiential Anatomy
Oct 20-25 ~ Foundations
Oct 23-25 ~ Shaktipat Retreat in Australia
Oct 24-25 ~ Weekend Workshop in Australia
Oct 27-Nov 1 ~ ATT 262: Yoga Therapy: Treating Pain in Australia

Nov 1-5 ~ Retreat with Vichara
Nov 8-15 ~ ATT 403: Lower Spinal Release
Nov 18-22 ~ YTT Module #2B – Backbends

Dec 4-6 ~ Regional Conference – Full Spectrum Yoga

 

*Housing & Meals Rates Apply

When the Guru Received Shaktipat by Priya Kenney

289When the Guru received shaktipat, my future changed dramatically. So did yours.

When the Guru received shaktipat, a spark was lit from a long line of sparks, and it’s sparking still.

When the Guru received shaktipat, her Baba gave her everything, just like she is giving us.

When the Guru received shaktipat, I was 20 years old. Maybe my heart jumped for joy. Maybe a shiver of recognition ran up my spine, Kundalini taking a brief practice run for what was to come many years later.

When the Guru received shaktipat, she wasn’t a Guru and she wasn’t even Rama yet. She was a lot like us. A lost soul getting found. It’s hard to imagine what she must have been like 38 years ago because she is so established in herSelf now. I think she just might have been a lot like us.  Look where she is now.

If you are lucky enough to be near Downingtown Yoga Meditation Center, you might have joined Swamiji to celebrate her Shaktipat Anniversary on Saturday, May 31. I spent my day in contemplation and gratitude for my Guru’s shaktipat and mine and yours. It’s because of her shaktipat that we are all in this together. We were always our big Self, but she is the one who is bringing us the light of that knowing, just like her Baba did for her. She went through it all, just as we are doing now. She can take us there because she walked the path, every step of the way. Jaya Guru OM.

A Sweet Retreat by Matrika (Marlene) Gast

Marlene Gast

Matrika (Marlene) Gast

As a yogi who teaches Svaroopa® yoga, I plan my retreat and training vacations. I do ruminate about spending time on the beach or in the mountains instead, and some years I am fortunate enough to have time for both. But if I must choose one or the other, I go for the yoga. And I have never ever regretted the choice of that gift for myself — and my students.

If you are still making summer plans, take a look at “Enliven & Advance: Level 2,” July 5-9. If you have completed YTT Level 2, this course refreshes your “current standing” date, plus you will receive so much more. Last year, I interviewed yogis who took “Enliven & Advance: Level 1.” They found this EYTS course to be a sweet retreat as well as a great way to refresh pose alignments and adjustments as well as learn new and exciting ATT variations.

Mary Carpenter said, “I was amazed again at the subtly of Svaroopa® yoga. Just a hint of support can give a huge release…experiencing layers and layers of depth in my own opening as well as gathering new information and experience with the poses.” When she registered for the course, Mary was looking forward to being a student, and her expectations were fulfilled, “We had a bunch of classes in which we could just be the student. As we were in one of these classes, I realized the pose could support me rather than me working in the pose. In the inner space that opened from not efforting, and releasing the desire to get any kind of effect, I experienced the pose as a kind of cocoon to nurture and support me…more like a spa treatment than a training class. The course was a great sweetness that provided a space of openness for the pose to grow inside you!”

Kathy Gardner said, “The first day, Vidyadevi asked, ‘Why are you here?’ and I answered, ‘To be fed.’ I felt like a dried-out sponge. Then the tailbone poses opened things up for me. Those poses were very freeing. Not only was there an awesome physical opening, but there was also the immersion in community. It was so nice to be a student again and to be with other Svaroopis.”

Joe Yezzi especially liked the “sense of Oneness.” He said, “We were all there for one reason — to deepen our openings, and experience such a high energy level.” Joe continued, “In terms of the actual teacher training, it helped me get back on track. Regarding drift, I found I wasn’t that far out, but neither was I as on target as I had thought with alignments. Yes, drift happens, and the course brought me home.” As we teachers have all experienced, through those deep openings, knowing arises. Joe said, “The course reinforced my knowing that I was meant to be a Svaroopa® yoga teacher. Svaroopa® yoga is powerful, very powerful – and so easy, so simple – just softening, less is more.”

level 2 poses 1In this training, you can look forward to being trained by Vidyadevi and Karobi. Jim Totin said, “It’s really a pleasure to take class from Vidyadevi. Whatever comes up, she knows how to answer and what to do; I am confident that she will have an answer for anything. This goes for Karobi, too…. And I am always in awe of Swamiji pulling all of this together; it’s unbelievable – I tell people this is a real gift from God. I can’t imagine life without it, and wouldn’t want to imagine where I would be without this yoga.”

How about you? Is it time for Continuing Ed? Or do you just want to treat yourself to the most splendid of vacations? How wonderful that you can do both in “Enliven & Advance: Level 2” from July 5 -9 at The Desmond. You will return home having given yourself just what you needed — refreshed on all levels, with more to give to your loved ones, to your students and to your own life as a yogi.

Teacher Training: A Turning Point by Matrika (Marlene) Gast

Marlene Gast

Marlene Gast

I took Foundations in 2005 and I’ve been teaching as a fully certified Svaroopa® yoga teacher since 2009. Deciding to go on from Foundations to Level 1 was the best life choice that I’ve ever made.

It took me awhile to make that decision. After Foundations I had changed so much in body and mind that I didn’t feel the need for more. As a yoga teacher in another style, I already had several classes of devoted students, and I’d learned enough in Foundation to turn them on to Svaroopa® yoga. I loved the experience of finding bliss through opening my spine, and the new pose sequences were delighting my existing students.

But then I began to sense there was “more.” It was an inkling, a hunch. And Level 1 was scheduled for summer. So why not let it be my summer vacation? Of course, signing up for Level 1 meant also enrolling for Level 2. That would be another big step. Would I need to go that far? I looked over the program description, which talked about backbends, abdominals and standing poses. These poses piqued my curiosity. What would it be like to experience that next level the Svaroopa® yoga way? How would that affect the teaching that I so loved to do?

Led forward by mere hints of something more, I found myself in Level 1 in August 2007. I began in earnest the remarkable and fully absorbing journey of finding and expanding my core physically, mentally, spiritually. My misaligned sacroiliac joint, which had previously put me belly down on the floor in pain, began to heal when Vidyadevi gave me a Sacrum Press in Half Frog. Poses, poses, poses — learning so more about primary spinal openers, both technically and physically in my own body was a huge part of my experience daily. Morning chant and meditation transported me to previously unknown depths within, and the Teacher Trainers’ anatomy and philosophy talks opened my eyes to the true wonders and possibilities of life as a human being on Earth.

Truly, if I had the time to write about the new experiences in mind, body and heart that unfolded within me each day, I could easily fill a book. Upon returning home from Level 1, I gave the Cure-All Knee Press adjustment that I’d learned to family members. They melted. Some had been skeptical about my being away for more than a week and about the cost. But what I heard after that Cure-All Knee Press was “worth every penny” and “when will you be going to Level 2?” Level 1 turned out to be a most important turning point for me, for my family AND for my yoga students, who have clearly received benefit upon benefit over the past seven years.

If you are a Foundations Grad, June 2014 is your time for a major turning point in your life. Step firmly onto the path of this yoga that you already love! Embrace this opportunity of a lifetime. Click here to enroll today.

This Stuff Works by Matrika (Marlene) Gast

Marlene Gast

Marlene Gast

Every Sunday when I was very small, I got to sit on my grandfather’s lap while he told me how things work. He described how paper is made from trees ground into wood pulp, how cheese is produced from fermented milk, and how aspirin is made from a substance found in willows. When I got a little older, I received talks on Morse code, soldering and the internal combustion engine. In my twenties when I studied poetry, I learned from my teachers how poetic language works to create a unique world of its own, conveying a particular experience, emotion, vision that tells us so much about our own existence.

At the same time I discovered yoga— a great escape from the rigors of academia. I heard from some of my teachers that yoga could take you to God.  They didn’t say how exactly, and at the time I wasn’t interested in that anyway.  At first I just wanted peace and quiet, but then somehow “deeper” experiences began to happen. When I finally happened upon Svaroopa® yoga, I had become curious about these experiences. What were they? How did they “work”?

In 2005 when I took Foundations with Swamiji (then Rama), I was grateful to receive actual explanations of the workings of Consciousness, reaching right into our human bodies. Swamiji has said that her teachings explain the experiences that we’re having and prepare us for experiencing “more.” Over time it has become clear that Svaroopa® yoga, as it opens us to Consciousness, does so much more than merely working on body, breath, and mind. It invokes and opens up experience of Divine Self, beyond body and mind. Then we see the imperishable radiance of the Divine in everyone and everything.

Through Swamiji’s teachings, at last, I can see more and more how the world works, how life works, how my life has been shaped and what that means.  I see how Divinity is the heart of all we know, all we don’t know yet, and all that is even beyond knowing. For me, that solves a lot of issues.

This is the gift from Swamiji that prompts me to donate to Svaroopa® Vidya Ashram. Of course I am grateful as well for unsurpassed yoga teacher training that has prepared me to do work that I love and for healing that I’ve received in body and mind. But it’s the gift of knowing Self — of seeing how it ALL works — that I cannot do without.

What do you value most? During our Yoga in the World campaign, please join me in giving and express your own gratitude for whatever you have received from Svaroopa® yoga and meditation and the teachings of Swami Nirmalananda.

Click here  to support your Ashram and support your community.

Yoga In The World by Kristine Freeman, Secretary, SVA Board

kristine

Kristine Freeman

There are days when I long to be one of those cave yogis. You know, the ancient ones, who stepped away from the world to intensely focus on their practices. And yet we’ve been told that even these cave yogis weren’t really on their own. They had a community supporting them.

The community who benefits from the teachings must support the teacher (and the organization) for both to continue and thrive. This is why I continue to support Svaroopa® Vidya Ashram with both time and money. As a yogi in the world, I value the yoga and meditation teachings that I have received. I am grateful for the experiences of my own Divine essence, experiences made possible by my choice to be in relationship with a Living Master, Swami Nirmalananda. The poses, the meditation, the phone courses and the Shaktipat retreats — each has helped me to access that sacred inner space. That “empty fullness”…inside and outside…all at the same time.

I’d like to be able to live from that space. Would you? We’re not going to get there alone. It’s going to take Grace, the Grace that is channeled through our Master Teacher and the organization she created to support us.

We need your support to continue to bring Svaroopa® yoga and meditation into the world. Please join me in making a contribution to our Yoga in the World campaign today.

With love and gratitude,

Kristine Freeman

Taglines (Installment #3)

Svaroopa® Yoga: Bliss is Your Birthright

flowerSvaroopa® yoga targets and dissolves your core tensions. As soon as you experience this physical release, you realize that something has opened through your whole being. You discover the bliss of your own Self, the essence of your own Divinity. This is why you were born.

Svaroopa® Yoga: Yoga’s Promise Fulfilled

flower4Svaroopa® yoga’s spinal decompression removes the inner blocks so you can experience what the sages’ promise you: svaroopa – the bliss of your own being.

Svaroopa® Yoga: Beyond Pain & Pleasure

flower3Pain and pleasure are paired opposites, haunting you as life lurches you from one to the other. Svaroopa® yoga takes you beyond the pairs of opposites to bliss, an instant high that deepens into a steady state – the experience of svaroopa, your own Divine Self.

Svaroopa® Yoga: Bliss Brings You Back

flower2In life, the things that you do over and over are the things that bring you bliss. But bliss is not merely lots of pleasure. It is profoundly different: better, longer lasting, inexhaustible, supremely independent, always available and free. Svaroopa® yoga, where again and again becomes always.

Svaroopa® Yoga: More Alive, More Joyous, More YOU!

flower5Come for the physical changes that Svaroopa® yoga guarantees: reducing pain, reversing the age-clock and boosting your healing power. Simultaneously you get more: you smile more easily, breathe more fully, love more openly and discover there is more within you than you imagined.

Svaroopa® Yoga: A New Way to Live

flower6Svaroopa® yoga settles you in the bliss of your own being, an incredible state. You look life squarely in the face without flinching and without being pulled off-center. You experience and share your bliss everywhere you go.