YTT Level 4 Reflections by Matrika (Marlene) Gast

Level 4 grads 2

May 2014 Level 4 Grads

Level 4 is unique — a culmination of 50 days (700 hours) of immersion training in the protocols of teaching this yoga. Just four years ago, my Level 4 propelled me to a whole series of “firsts” — taking Meditation Teacher Training, travelling to India with Swami Nirmalananda and then opening my own studio after returning. Yes, YTT 4 is both a finale and a commencement of even greater things to come! There is always more and MORE…

Ruth Brown CSYT, teaching in Columbus GA, likened YTT 4 to Yoga Mudra, saying that it is “the big seal at the end of this 50 days of training. Without forcing or straining, YTT 4 was sealing our practice into every cell of our body. Beginning with Foundations, we made our way through the gauntlet of classes and DTS. We have experienced every emotion possible as we followed the map to and through YTT 4. With joy, fear, doubt and pride and even with gracefulness to clumsiness we have navigated the course set out to us…. Now that we are properly sealed to prevent leakage, we go out into the world!”

Completing YTT 4 last May, Kathy Gardner in NC says, “YTT Level 4 brought everything I learned in earlier levels together, and made sense of all my previous trainings. Connections are clear through the continuum of trainings from Foundations on. It felt as though all other poses and trainings made us ready to experience the Classical Poses, Vinyasa sequences, and Twists & Seated poses of Level 4. It was clear to me that Swami Nirmalananda has the enlightenment to create the Svaroopa® yoga pose protocols and the teacher training to create the unfolding abilities in our bodies to experience the Level 4 poses. I recognized the necessity of significant lower spinal release, the ultimate wonderful preparation, as well as the abdominals work to move into those beautiful Level 4 poses.

“The day we had our graduation I felt surprise; I never thought I’d get that far. Yet the training to become a full-fledged Certified Svaroopa® Yoga Teacher just kept moving forward. Right now I’m in good place, with classes going well and students I love. It’s a soft place, and I’m even enjoying DTS! Sending in my plans for the Classical Theme, I felt a sense of confidence, as though I got it! Of course, they may need fix-ups. But unlike in DTS Level 2 creating these plans did not tighten my tailbone! My favorite pose now is Trikonasana, which is fun to include in my daily practice a couple of times per week. A stiff knee has always given me trouble. But in this pose the changes going on in my knee are soft and pleasant. I wonder, where is this change going to take me? In fact, even though I’m in a beautiful, soft place right now, what will be my unfolding possibilities for spreading Svaroopa® yoga into the world?”

Now all properly sealed, as Ruth says, our YTT Level 4 grads go forth to spread Svaroopa® yoga with our deep, heartfelt congratulations for all that they have achieved and contributed already — and for all that they will continue to experience and to offer. May the bliss that illuminated their faces on graduation day continue to open their students, loved ones and everyone they will touch to bliss and the experience of their own Divinity.

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