Amanda (Purna) Schmidt 

Build your home practice of Svaroopa^® yoga with Daily Practice pose cards.  They complement the Foundational Poses found in the Svaroopa^® Yoga Basics set.  Learn how to establish a consistent home practice that suits your needs. 

Practice deeper variations of reliable spinal release poses, and get more comfortable with seated poses.  If you are interested in meditation, this new information helps you get started.  New and experienced yogis alike can benefit from these pose cards.  Revel in the results of daily practice! 

Pose Instruction Cards: Daily Practice

Dimensions: 8.5” x 5.5” 

Price: $11.95 

Free Binder: Cards come hole-punched to fit your matching binder (FREE with the purchase of the Svaroopa^® Yoga Basics Pose Cards.