By Bindu Shortt

In the US, pitta season runs from July through October.  According to Ayurveda, pitta qualities are mostly heat and moisture.  Think humidity.  These qualities can accumulate and express in you as skin conditions, irritability, sour or acid stomach, or loose bowels.  To soothe your pitta energies, apply the principle of opposites.

Avoid foods that are themselves heating, such as coffee, alcohol and meat as well as fried and spicy foods.  Favor seasonal veggies and fruits that are cooling.  Summer is the only season in which the cooling qualities of melons are beneficial.  How wonderful that nature gives us the foods needed to keep us balanced in each season!

Because digestion itself is warm, Ayurveda still recommends eating most of your foods cooked during pitta season.  This allows for strong digestion and maximum energy from your food.  Salads may be eaten a few times a week, when used as a condiment rather than your main dish.  Fruits also are still better eaten cooked (grilled peaches, blueberry cobblers).  Most people, however, can tolerate raw fruit a few times a week.

purepowerpilatessd.com

Drink cooling beverages including room temperature water with mint, cucumber, lemon or lime.  Or try coconut water, purchased at the store.  Homemade lassi in the summer can include some rose water and cilantro for extra pitta relief.

In your daily self-massage either switch to all coconut oil or do half and half with your regular oil.  This will cool your body from the outside in.  In addition to your yoga, swimming is a wonderful for summer activity as it does not overheat.  If you do another activity, do it in the cooler morning or evening hours.

Saffron is an exotic spice that has been used throughout history for its scent, its color, and its medicinal properties.  Ayurveda prizes saffron as a pitta balancing herb, since it is both bitter and astringent, two tastes that pacify pitta.  Just 1 to 5 strands of saffron is all you need to receive its benefits.  The following saffron rice recipe goes well with any dahl (lentil or bean dish) or with summer steamed veggies.  Its simplicity is appropriate for summer cooking:

epicurious.com

SAFFRON RICE

1 cup white basmati rice, washed

5 strands of saffron

3 cups water

½ teaspoon salt

1. Wash and rinse the rice. You can soak it for 30 minutes to make it more digestible.
2. Dry roast the saffron in a medium saucepan. This brings out its flavor.
3. Add the rice, water and salt and cook, covered, over a low heat for 20 minutes or until the water is absorbed and the rice is soft.

Participants Interviewed by Varadananda King

I came to the January Yoga Therapy Intensive Retreat in a lot of pain from a recent injury that hadn’t fully healed,” says Eric Gibbons. “What I experienced is nothing short of miraculous. I watched the pain in my back shift, and then disappear altogether. I am very grateful for my time in this immersion, and for the support from the teachers and fellow participants.”

“I am in love with this retreat,” says Kalyani Zavolas-Wallis, who has enrolled “every time it has been offered, except once.” She continues, “I was sad about having to miss the one, as I wanted perfect attendance. This retreat is so incredibly rejuvenating — physically, mentally, emotionally and spiritually. While it is complete and full, yet there is still enough ‘down time’ to make it feel like a true retreat. I was able to nap, and to take a bath.

blissfullyoga.com

“I love the daily Vichara, which brings up and unravels whatever my mind is churning. Together, yoga therapy and morning classes open my spine more deeply. The chanting and meditations bring me closer to God. All this along with Swamiji’s talks/lectures create a wonderful retreat for those of us looking for deep healing, a deepening of spiritual practices, knowledge about healing, and REST.”

Kushala (Kat) Conner responds, “When I think about why I chose to come to the yoga therapy intensive this past January, a stanza from William Wordsworth’s “Ode: Intimations of Immortality” comes to mind:

There was a time when meadow, grove and stream,

The earth and every common sight

Did seem to me

Appareled in celestial light,

The glory and the freshness of a dream.

“Many moments in my life, particularly when practicing yoga, there was a vitality, a freshness and a longing for something more. The longing for something more felt alive — enlivened — ‘light.’ Also resonating with Wordsworth, I have often felt as if I have been living in and playing out a dream:

It is not now as it hath been of yore.

Turn whereso’er I may,

By night or day,

The light which I have seen

I now can see no more.

“I chose the Yoga Therapy Intensive as a gift to myself, to step away from the dream of my life, to be inspired by practices to help me find my way back to that place of aliveness within myself.

“The experience I encountered was a weaving together of chanting, meditation, conversation and practices to help me uncover those places within myself still stuck in the dream — in the deadness. The retreat offered me time to practice and reflect on where I am today with support on practices tailored to my specific needs. I’m very grateful for the time and awareness of Swamiji, Vidyadevi and Kusuma that worked with me to start unlocking those tight spots in my being.”

Feeling honored to have assisted, Tirtha Hale, says, “This retreat occurred during the time when Lokananda was undergoing remodeling with new rooms being added, floors being laid, and apartments being built. Even with construction, hammering and power tools sounding off, I felt enormous Grace flowing. It’s always here! What a lovely way to experience this truth, that deep healing and Grace are always available regardless of what’s happening on the outside.

“Now, all the upgrades are finished! When you come to a future Yoga Therapy Retreat, it will hold you in a blessed cocoon of transformation, and you will emerge shining brightly from this metamorphosis of healing. Every day offers chanting and meditation; a series of Vichara and yoga therapy sessions, asana class and special small group Swami time with discourses on healing. You will be nourished with good food, and you’ll enjoy rest and recovery from all that ails you. After just a few days, the change was splendidly visible in those who participated. Pure radiance!”

By Aanandi Ross

After her first meditation in “Learn to Meditate,” one student said she’s normally a very shallow breather.  Indicating her upper chest, she said she always breathed “up here.”  During meditation, her breaths were much deeper and full, down to her belly.  This had never happened to her before.  The next day she emailed that she would be practicing meditation faithfully every day.

How can something so simple have so much effect?  Yet it does.  Arriving irritable and distant, avoiding eye contact, a client came to learn Ujjayi Pranayama in a private session with me.  She announced she was already familiar with Ujjayi Pranayama.  As we proceeded, she learned Swami Nirmalananda’s protocol for Ujjayi Pranayama.  Of course, she had a wonderful rest in Shavasana.  She yawned and yawned, obviously releasing tensions.  Afterwards she reported less stress, more relaxation, no more mid-body pain.  Most dramatically, she left smiling, eyes bright, inspired.

I practice many forms of yoga — seva, cleaning (doing what needs to be done), study of ancient texts, chanting, asana, japa and meditation.  All move me ever deeper into Self.  It’s reliable!  Mental cobwebs dissolve, allowing the light of capital-S Self to illuminate inner aspects of my small-s self.  Regular Ujjayi Pranayama practice opens me inward to this deeper awareness.

Recently, in the midst of a dental extraction, I thought of my childhood.  Although I was treated with much genuine love and care, certain things happened that affect my adult life and still need attention.  I asked myself, why do I need this extraction? The answer came: I am ready.  Some of these issues, I’ve both purposefully and unknowingly avoided looking at them for my entire life.  How freeing it is, even though difficult, to face them now at age 64.  Regarding Ujjayi Pranayama and its power, our June Teachings Article describes:

Ujjayi Pranayama heals your body, mind and heart, while it opens up profound dimensions of spiritual experience, its true purpose… Ujjayi Pranayama prepares you for the mystical experience that opens up in the pause between your breaths… “When you’re in that momentary suspension, an easy place of profound stillness, you’re ready to explore within.”  — Breath & Beyond by Swami Nirmalananda & Rukmini Abbruzzi

Looking at the hard stuff I’ve avoided so long, I hear Swami’s words, “Awareness is the first step towards change.” Thus, I was driving along yesterday, feeling fully blissful — in a place so much deeper than the interior swirl of small-s stuff.  Marveling at the burst of green and aliveness in nature, I felt the limitless, infinite reality of the universe.  Loving all that is manifest, I felt the bliss of my own being.  I understood how I become freer with every practice.  I felt my life force expanding more fully.  I resonated with how Breath & Beyond explains this “beyond” that our breathing practice opens us to:

The Sanskrit word “pranayama” does not mean “breath” or “breathing practice.”  A compound word, “prana” (life force) and “ayama” (to free, to liberate), it names the purpose of the practice — freeing your life force to expand fully.

What joy! I’ll keep doing more yoga.

By Gurupremananda Lynn Cattafi, SVA Board President

The words I use to thank our donors never seem enough.  None can fully convey the deep gratitude I have for all of you. I see our charitable organization becoming a true community from your stepping up, reaching out and supporting our beloved Swamiji, her work and your fellow yogis. You are traversing this path with commitment and devotion.

We have reached our fundraising goal. Your donations, especially in the last few days, have matched the Board’s generous gifts.  Your $22,000 has been doubled, giving the Ashram the ability to offer you so much.  Thank you for your part in making this possible.

Giving is never about the amount; it is about the intent. When your pure love and generosity fuel the impulse for you to give, it moves mountains. The beauty of your investment in your Ashram is that you see and experience the tangible results for yourself and your whole community.

The next time you read an article or hear the opening mantra at the start of a phone call or one of Swamiji’s online audios, know that your donation helped her bring that to you and your fellow yogis.  The next time you are snuggling into a cozy bed at Lokananda after a day of blissful immersion, know that your donation helped create and support your room.  When you are being lovingly supported by one of the Ashram staff or Teacher Trainers, know that your donation supports them.  By your gift, know that you are bringing daily support to your Guru so that she may give you your Self.

So, with words that are never enough, I thank you for reaching inside to find the ability to take care of your Guru, bu investing in your Svaroopa^® Vidya Ashram and supporting your community. If you would like to add a last minute year-end donation to our campaign, please click here. Your investment is the gift that keeps on giving.

OM svaroopa svasvabhava namo nama.h

By Peter Gallagher, SVA Board Member

Recently, I decided that doing more yoga was in order. In my Inbox, I had found the request that SVA Board Members match the community’s donations in our current fundraiser. I inferred that I would need to make a larger contribution than the donation I’d originally planned. Over the next several hours, my mind left and returned to this request many times. I just noticed that my mind continued to fluctuate without doing anything about it. At some point, the request resurfaced and my mind was still. Then decisions to make a matching contribution and the amount to contribute were effortless. I was calm, focused and tranquil before and after these decisions. I was pleasantly surprised to learn that even as financial market volatility increased a week later, my decision was unaffected. In some subtle way, my relationship to my retirement nest egg had become healthier and more stable.

Wealth: Abundance & More teaches, “When you put your energy into your work and you get paid, that money is your energy in a tangible form. When you give out money, buying something or giving to a person or charity, you are giving your energy out.” My prior donations to the Ashram were given in gratitude for what I had already received. I wanted to support the programs that we offer and the staff who make them possible and to help to spread Swamiji’s teachings to more people. I saw my donations as an investment in the change I want to see in the world. I saw my donations to the Ashram as investing in benefits to others.

Pre-retirement, I had often advised my tax and investment clients to invest in yourself first. I had to shift my perspective to understand that my donations to the Ashram are investments in my Self. I had not really considered that the act of giving would benefit me directly. Now I understand that my giving increases my receptivity to Grace.

We Board Members together have now pledged $22,000 in matching donations. When you donate to the Ashram during this fundraiser, you double your investment in your Own Self. The return to you on this investment is priceless. Our matching donation enables us Board members to join with your offering to the One Self Being All.

Challenge yourself to grow. Challenge yourself to open your heart and your wallet. Then challenge yourself to be aware of how your support, your investment, comes back to you.

Click here to read more about Investing in Your Ashram.

Click here to get your donation doubled.

By Sakalananda Goss, SVA Business Manager

I had a good job at a college and a condo in a trendy part of the city.  I spent my leisure time with caring friends and family.  By all normal accounts, I had a great life in Calgary… but I wanted more.  I wanted to invest more of myself into yoga.  I made the decision to move to Downingtown and live in the Ashram.

It has been an incredible two years of transition into Ashram life and having my days revolve around yoga.  Yet this change on the outside was not enough… I still wanted more.  I struggled with my inner turmoil around wanting more.  After all, I lived at the Ashram and worked for the Guru.  How could I want or need anything more? Yet something was still not quite right.  There was still something missing.  I still wanted more.

During a recent five-day retreat with Swami Nirmalananda, the asana practices focused on aligning our head over our spine and heart.  We studied the chant “Shiva Manasa Puja” (Mental Worship of Shiva).  These practices opened my heart so that I could bring more of it into my yoga practices.  I started to repeat the mantra with more feeling.  My seva has been infused with more devotion.  Every moment of the day is becoming more and more aligned with Grace.

Still, I knew there was more.  I knew that my mind could very quickly pull me away, as I had witnessed so many times before.  I wanted my mind to be more engaged and cooperative in my sadhana.  I started to do more mantra throughout the day.  At one point, I consciously decided to allow Grace to flow through my mind.  I envisioned being the Lord of my mind and having Swami by my side;  it was as though I became Arjuna on the battlefield of my mind.  Swami Nirmalananda was Krishna being my charioteer.  She was providing guidance and Grace.  What a gift to invest my mind into the practices.  Investing my mind in Grace.  Investing my mind in Consciousness.

When I decided to move to Downingtown two years ago, I thought I was pouring all of myself into this process.  Now I realize that I was pouring myself as much as I could.  Since then I’ve discovered there is so much more of myself that I can invest.  Now I continuously look for more ways to invest myself.  What part of my life, of myself, of my Being, do I not want to NOT be infected with Grace, NOT be affected by yoga, NOT be immersed in the Self? I have decided that I want it all.

I have done the same with my finances this year.  When I put together my personal budget for the year, I kept asking myself, “How can I manage my money to get closer to God? How can I invest my money into finding and being my own Self?” What a wonderful way to look at this powerful resource, money.  I made the decision to continue to tithe 10% to the Ashram and to allocate other funds for additional donations throughout the year.

Your Ashram Board of Directors have also made the decision to invest more into the Ashram.  Jointly, they have contributed $22,000 in matching fund donations.  Please join us in giving more to the Ashram.  Any donation you make will be doubled! You will invest in your Self as well as support the Ashram in helping others know and live from the One Self Being All.

Click here to read more about Investing in Your Ashram.  Click here to get your donation doubled.

Reported by Matrika Gast

“Such a beautiful gift” is how Frances Amery describes Swami Nirmalananda’s Year-Long Programme (YLP).  “I take the course every year,” she says, “because it opens me to Guru’s Grace, that supports me going along my way in life.”

“In 1974 I tried to find meditation training,” recalls Frances.  “I took several different courses, but none helped me.  Over the years, I read many books on meditation.  None were helpful.  Then about a decade ago, I took my first Svaroopa^® Vidya Meditation class, taught by Rudrani Nogue.  It was what I’d always sought.  What I had been looking for all those years was the power of Grace, though I did not know what to call it at the time.”

Now Frances is grateful for the YLP distance learning that lets her study with Swami Nirmalananda without leaving her Calgary home.  “I am lucky not to have to climb a mountain in Kashmir to receive these ancient teachings on being enlightened.  I simply click a button to download Swamiji’s articles, listen to her discourse audios and join the conference calls for group discussion.  Her articles are deep and rich.  In the current programme, Enlightenment in the Midst of Life, I am amazed by how she captures and conveys the infinite dimensions of enlightenment in plain English.  Her easy-to-understand words are organized so clearly.  Eloquent, expansive and expanding, her audios deepen my experience further.  I listen again and again and again.  I transcribe them to integrate her teachings more deeply.

“I’m pulled into knowing.  The teachings draw me in like a magnetic tractor beam.  I feel they are so clearly right.  They tell of things greater than what I am able to understand right now.  Still, I have a sense of knowing things I can’t articulate yet.  Even as a little girl ‘I knew’ things.  I recognize that same inner knowing in Swamiji’s teachings.  They affect every aspect of my being: heart, intellect, physical body, and behavior.  Sometimes a teaching gives me a course correction.  ‘Oh no! I’ve not being doing what I should.’ I appreciate the wake-up nudge! No one else in my life could set me straight in such a way.”

Frances says discussion with others on the conference calls supports her own process.  She senses that Swamiji knows what’s going on with everyone.  She says, “Swamiji gives you what you need.  She knows what a person needs to hear.  We learn from each other as well.  I am touched by the authenticity and generosity of those who share their experiences.  I hear something and think, ‘Yes, that’s the same for me.’

“And there’s more.  Swamiji herself is a model of how to be.  Her teachings radiate with Truth.  It’s the concise way she presents vast information.  It’s the humor and the clarity.  Paradoxically, the course draws me into my Own Self within.  Specific teachings provide me with insightful understanding and instructions for concrete action.  I especially rely on her poem, which so beautifully captures the main point of the whole course:

You don’t have to leave the world

You don’t have to change the world

It is impossible to change the world

It is impossible to leave the world

All you have to do is know your Self.

—Swami Nirmalananda

“Swami’s teachings are rich and deep, yet not complicated.  ‘It’s not easy but it’s not complicated,’ she says.  The power of Grace comes through.  In this year’s Programme I’m experiencing a deeper understanding.  When I hear her teachings this time, they click in a new way.  I see links and connections I did not see before.  More and more, I recognize my Self.”

By (Kristine) Freeman, SVA Board Member

I’ve been limiting the energy of money.  With accounts at different banks, I’ve been diluting that energy.  I call it “financial sprawl.” My previous reasons for accounts in different places no longer make sense today.  So my tapas, doing the hard stuff, is consolidating our funds (our energy) at one bank, which means we avoid bank fees.  Even banks reward the consolidation of the energy of money.

There is a yogic science to the energy of money:

“When you give out money, buying something or giving to a person or charity, you are giving your energy out.  Money is a placeholder that holds energy, making you able to utilize that energy or share it with others.  Being in the energetic flow that we call money is an important part of life.”  (Wealth: Abundance and More, February 2015)

When you invest in your Ashram, you invest in your Self.  Your donation enhances programs, provides salaries for essential support staff and funds improvements at Lokananda (our retreat center).  This infrastructure is crucial.  The energy of your donation supports and strengthens it.  Thus, you help spread Swami Nirmalananda’s teachings to more people worldwide.  And you experience the “More” of yoga.  You experience the inner upwelling of your own joy-full Self.

To energize our first 2018 fundraiser, your Ashram Board has committed $22,000 in matching funds.  We will match your donations, dollar for dollar.  For every dollar you donate, the Ashram receives two.  We understand what we receive in return for the funds we invest and hope you recognize what you receive as well.  By energetically supporting the Ashram with our money, we are furthering our own spiritual development as well as others’ growth toward Consciousness.

In addition, Donor Gifts have just been announced.  Silver, Gold and Platinum levels offer gifts of sacred ash from our December Ganeshpuri fire ceremony, as well as golden framed pictures of Lakshmi and of Swami Nirmalananda.  These gifts signify both the spiritual blessings and worldly blessings that you receive, blessings that you also provide by your generosity.

Take the challenge! Join with your Svaroopa^® yoga community to invest in your Ashram.  Simultaneously, you invest in your Self.  When you give financially to the Ashram, investing your energy, you open yourself even deeper to abundant returns from Source.  Challenge yourself to open your heart and your wallet.  Then challenge yourself to be aware of how your support — your investment — comes back to you, outside and inside.

Click here to read more about Investing in Your Ashram.  Click here to get your donation doubled and see the Donor Gifts at Silver, Gold and Platinum levels.

By Matrika Gast, SVA Board Member

I am becoming familiar with the realities of Return on Investment (ROI).  Emotionally and spiritually invested in teaching yoga, I used to call my technical writing profession my “day job.” I am grateful that the energy I invested in that profession produced useful ROI.  One return is the skills that support my communications seva to our Ashram.  Another is an IRA bank account, which has helped me in opening a yoga studio.

Yet an IRA is not as good as yoga and meditation, as they keep on giving.  With IRAs, once you retire, your nest egg shrinks and the ROI is progressively diminished.  When you invest in the yoga you cherish, your ROI expands exponentially.  The more you give of your training and experience to your students, the more your “yogic wealth” expands.  It’s truly amazing.

Most yoga teachers are not pursuing gigantic financial goals, yet we are enriched nevertheless.  Teaching Svaroopa^® yoga supplies immeasurable spiritual income, rooted in the ancient teachings and Grace-full lineage of our Master Teacher and Founder Swami Nirmalananda.  Inevitably, through her, we are saturated in that flow of Grace.  In this way, our Ashram IN-vests knowledge, skill — and Grace — in us.  As we channel this IN-vestment into our teaching, our ROI expands beyond anything we could have imagined.  The more we give it out, the more we are filled.

When you experience this mind-blowing fullness, you yearn to pay it forward.  You have so many opportunities to do so.  In addition to doing or teaching yoga, you have the yogic practice of dakshina, offering financial support for the source of the teachings.  Your Ashram is that source.  Our Ashram Mission Statement makes clear that the Ashram stands as a conduit of Grace in an ancient yogic lineage.  In addition to providing teacher training, our Ashram is committed to serving seekers of Self-Realization.

Throughout May, when you donate to support the source of the teachings that have so filled and empowered you, you double your investment in the Ashram.  Because we SVA Board Members have committed to $22,000 in matching pledges, you double the power of your dakshina.  For every $1 you donate, the Ashram receives $2.  When you thus double your investment, what amazing ROI will you receive?

As you help Swami Nirmalananda spread the ancient teachings to so many others, you can count on exponential returns beyond your personal IN-vestment.  Challenge yourself to grow even more.  Yearning to pay forward what you have received, challenge yourself to open your wallet.  Let it reflect the openness of your heart.  And then challenge yourself to be aware of how your support, your investment, comes back to you.

Click here to read more about Investing in Your Ashram.

Click here to get your donation doubled.

By Gayatri Barbara Hess
SVA Board Member

Chatting with friends, the topic of charitable giving came up.  One person said he focused on the Mission Statement of the organization he gave to.  If the mission was in tune with his values, then he gave freely.  He did not get trapped in previous mind chatter: “How will they use my money? What’s in it for me?”

I reflected on where I freely give, and the Ashram came quickly to mind.  To see whether it passed my friend’s test, I looked up Our Mission:

We provide yoga and meditation programs and services,
teacher training and a vowed order.
As a conduit of Grace in an ancient yogic lineage,
we serve seekers of Self-Realization.

What a mission to give to — I’m in 100%!

Then I took a few minutes to check “tag lines” at the bottom of the SVA homepage.  I read, “Experience how easy it can be to explore the inner depths of your own Beingness.”  Opposite this I saw, “Meditate with a Master.” WOW!

The Ashram is available for anyone who is a seeker, no matter their entry point or experience level.  Swamiji often talks about the multiplicity of ourselves.  With a multiplicity of online Freebies, Lokananda programs, “on the road” programs and more, the Ashram offers so much for any seeker.

By contributing to the Ashram financially, I am not only supporting the organization that opens access to my own Self.  I am also giving back to that organization as it supports all seekers.  There is no better way for me to give.  When I give to our Ashram, wholly devoted to Self-Realization, I support everything I hold dear.

We Svaroopa® Vidya Ashram Board members feel passionately about Our Mission.  Together we have pledged to give $22,000 in matching funds.  Yes, for every dollar you give, your Board will match it dollar for dollar.  I still have a habit of getting excited about “More Bang for Your Buck”!  By giving in this April fundraiser, you send your “money energy” to support a mission replete with Grace.  You also double the gift through the Board’s matching fund.

I am blessed to give to this Mission and to our community.  Thank you for also supporting the Ashram that gives so much.

Click here to read more about Investing in Your Ashram.  Click here to get your donation doubled.