Author Archives: Svaroopa® Vidya Ashram

Yoga In The World by Kristine Freeman, Secretary, SVA Board

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Kristine Freeman

There are days when I long to be one of those cave yogis. You know, the ancient ones, who stepped away from the world to intensely focus on their practices. And yet we’ve been told that even these cave yogis weren’t really on their own. They had a community supporting them.

The community who benefits from the teachings must support the teacher (and the organization) for both to continue and thrive. This is why I continue to support Svaroopa® Vidya Ashram with both time and money. As a yogi in the world, I value the yoga and meditation teachings that I have received. I am grateful for the experiences of my own Divine essence, experiences made possible by my choice to be in relationship with a Living Master, Swami Nirmalananda. The poses, the meditation, the phone courses and the Shaktipat retreats — each has helped me to access that sacred inner space. That “empty fullness”…inside and outside…all at the same time.

I’d like to be able to live from that space. Would you? We’re not going to get there alone. It’s going to take Grace, the Grace that is channeled through our Master Teacher and the organization she created to support us.

We need your support to continue to bring Svaroopa® yoga and meditation into the world. Please join me in making a contribution to our Yoga in the World campaign today.

With love and gratitude,

Kristine Freeman

Taglines (Installment #3)

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Svaroopa® Yoga: Bliss is Your Birthright

flowerSvaroopa® yoga targets and dissolves your core tensions. As soon as you experience this physical release, you realize that something has opened through your whole being. You discover the bliss of your own Self, the essence of your own Divinity. This is why you were born.

Svaroopa® Yoga: Yoga’s Promise Fulfilled

flower4Svaroopa® yoga’s spinal decompression removes the inner blocks so you can experience what the sages’ promise you: svaroopa – the bliss of your own being.

Svaroopa® Yoga: Beyond Pain & Pleasure

flower3Pain and pleasure are paired opposites, haunting you as life lurches you from one to the other. Svaroopa® yoga takes you beyond the pairs of opposites to bliss, an instant high that deepens into a steady state – the experience of svaroopa, your own Divine Self.

Svaroopa® Yoga: Bliss Brings You Back

flower2In life, the things that you do over and over are the things that bring you bliss. But bliss is not merely lots of pleasure. It is profoundly different: better, longer lasting, inexhaustible, supremely independent, always available and free. Svaroopa® yoga, where again and again becomes always.

Svaroopa® Yoga: More Alive, More Joyous, More YOU!

flower5Come for the physical changes that Svaroopa® yoga guarantees: reducing pain, reversing the age-clock and boosting your healing power. Simultaneously you get more: you smile more easily, breathe more fully, love more openly and discover there is more within you than you imagined.

Svaroopa® Yoga: A New Way to Live

flower6Svaroopa® yoga settles you in the bliss of your own being, an incredible state. You look life squarely in the face without flinching and without being pulled off-center. You experience and share your bliss everywhere you go.

Keeping Svaroopa Yoga and Meditation in the World by Prakash (David) Falbaum, SVA Technology Team Leader

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Prakash (David) Falbaum

Even though the Western world loves yoga and meditation, the yogic lifestyle is not a mainstream lifestyle. As a yogi, most nights I get to bed by 10:30 pm, and every morning I wake up well before dawn to get in my daily practice — including asana, Ujjayi Pranayama, and meditation — before I start work at 6:30 am. Ujjayi and asana keep me moving through the day energetically and pain free, while meditation, japa, and the support I get from Swami Nirmalananda and the Svaroopa® Vidya Ashram keep me in a state of bliss and immersed in my Self.

This yogic way of living was not always the case for me either. I spent much of my 22-year career as a research scientist in pain, tired, maybe hung over, gobbling pain pills, and at odds with many of the people I worked with. Meetings were always a contentious affair with arguments erupting. As a result, we could never agree to move projects forward.

Slowly and surely my attitude about work has changed, and I owe it all to the practices I have learned as part of the Svaroopa® yoga family. As I become more and more immersed into my Self, I have noticed that meetings are calmer, decisions are being made easier, and work is becoming a more pleasant place to go. My co-workers still think that I’m a bit crazy to get up at 3:30 am for yoga and spend much of my vacation time and money for training. However, they notice enough change in my state and energy level that they want me to teach a class at lunchtime, and they are asking questions about meditation and Ujjayi.

yoga-in-world-logoIn my own life and work I receive way more than I could ever give back. So I offer seva, devotion, and dakshina (donations) to Swamiji and the Ashram. Our donations are a big part of the finances that sustain the Ashram and enable Swamiji tocontinue to bring the Svaroopa® Sciences teachings to us. I hope you will join me in donating during our Yoga in the World campaign. Your contribution, in any amount, goes toward keeping the Ashram financially strong and the teachings, which we all cherish, supporting us now and in the future. Even more, your donations ensure that the Svaroopa® Sciences continue to reach ever more deeply into the world.

Click here to support your Ashram and support your practice.

Yoga in the World by Amala (Lynn) Cattafi, President, Svaroopa Vidya Ashram Board of Directors

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Amala Lynn Cattafi

Amala (Lynn) Cattafi

I have a very dear friend, a yogi, who recently described me as a “human doing” rather than a human being. That would be hilarious if it were not such an accurate description. Maybe you can relate? She and I were having a short visit this week, and out of nowhere (hmmm, really?) I broke into a million pieces, a total meltdown. All of the shrama, the layers of exhaustion, just boiled over. It didn’t have to be this way. It was all my own doing, and doing, and doing.

Then I remembered, I have all of the tools I need at my fingertips, even closer than my breath. I put my Self first and sat to meditate — the elixir, the cure. I was seated in my Self again, blissfully. And all was well again. I was able to rejoin the world as a yogi living in the world, focused, able, without limitations and in awareness of what this amazing refuge of svaroopa gives me.

How silly can I be to think that I do it all when I put meditation as the last thing on my To Do List? Sometimes, integrating yoga into a busy, worldly life can be a challenge. It takes time, it takes commitment and focus. But I am worth it! You are worth it!

While yoga in the world is beautiful, I cannot imagine a world without Svaroopa® yoga. I see what it does in the world on both a small and a large scale — transformations as small as a blade of grass and as big as the sky.

This is why I offer my time in seva (service) to the Ashram. I offer my devotion to Swamiji and the community she has created. I offer my love and devotion always. But just as important, I offer my money for the betterment and support of this amazing organization and this amazing Teacher, so that she and those she has trained can continue their work.

Please join me in giving today, and give generously. I can speak from my position as President of the Ashram Board of Directors that your donations are very much needed, in any amount, deeply respected and always handled with loving care. It is our commitment to you and our service to you.

Thank you!

OM svaroopa svasvabhava namo namah

Bringing Your Best into the World by Saguna (Kelly) Goss

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Saguna Goss

Saguna Goss

My yoga path started with one class each week. After seven years of weekly classes, I had an “a-ha” moment and exclaimed with great excitement and amazement at my discovery, “There is something more to yoga than these poses!”  Now, after diving into the many offerings available for studying Svaroopa® yoga, I can’t help laughing when I share that story.  It seems so obvious. And while I laugh, I am also so amazed. What kept me coming back for seven years taking yoga classes if I thought it was simply rolling around on yoga blankets every week for an hour and a half?

I kept coming back because, even though I wasn’t aware of it, the yoga was changing who I was. Today I keep coming back because I know it is changing me.  The yoga is opening up who I truly am so that I can bring the best of myself into the world and, more importantly, bring my Self into the world.

Over the years there are so many stories of life-marker-poses, where I find myself in a familiar situation but having a completely different reaction: being friendlier to strangers, a nicer driver, less reactive to button-pushing-situations, making better food choices and so much more!  Yoga has changed me so much that it is hard to even remember what it used to be like before yoga. It’s hard to comprehend the amount of change.  And I know there is still so much more to come.

Yoga is changing me and therefore changing the world around me. I am so grateful!  This is why I offer dakshina — financial support for the organization that supports me, for my Teacher and the transformative Teachings that she brings us.  Svaroopa® Vidya Ashram exists solely for our transformation, and we must support the organization so it can support us.  Please join me in making a financial offering so that we can bring more yoga into the world, more yoga that changes me, changes you — and everyone we know and meet, whether they realize it or not!

Click here to support your Ashram and your practice.

Who Gives? Who Receives? by Kanchan Mohn

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Kanchan Mohn

Kanchan Mohn

As a member of the Svaroopa® community, as a practicing yogi, you are always connected to the Svaroopa® Vidya Ashram (SVA)…your ashram…the epicenter of the Svaroopa® community. And you are always held in a deep heartfelt embrace by your Master Teacher, our Beloved Guru, Swamiji, and her precious lineage.

You have all felt this embrace or you wouldn’t be reading this now. You repeatedly feel it in your body, in your mind, and, incredibly, you notice it weaving itself more and more into your daily life…both inside and out…the experience of your own Divine Essence (svaroopa), the experience of your Self, the gift of Grace.

What a gift our Guru gives to us by being so accessible, and by insisting that the teachings and the vehicles to Self are accessible at all times to the world.  SVA offers hundreds of free written and audio teachings via the website…your virtual Ashram.  SVA offers free phone courses, in-person satsangs, meditation programs, and yoga classes. Even the precious enlivened mantra is available for the asking.  And are you noticing that wherever you are in the world, your Self is available to you?

So how do we express our overwhelming gratitude for the gifts we have been given? How do we insure that our community, our organization and our Teacher continue to flourish and to serve Self? By giving back, of course.  And I ask you, by giving to Self, who receives?

For this reason, I support my Ashram, my Guru, and Self through service on the Ashram Board, through regular seva and donations, and through gratitude for the gift of Grace that I can never repay. I invite you to join me.  Support your community with whatever generous financial contribution fits your budget.  Relax into that profound embrace.

Om Namah Shivaaya!

Click here to support your Ashram and your practice today.

The Mystical Teachings Have Changed the Way I Live by Rudrani (Rosemary) Nogue

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Rudrani (Rosemary) Nogue

Rudrani (Rosemary) Nogue

A yoga student gave me a greeting card a few years back. It said, “The way you live your life has changed how I live my life.” The way Swamiji gives so generously of the mystical teachings, which she learned at the feet of her Guru Muktananda, has changed how I live my life. And, the way I live my life keeps evolving, the more yoga practices I do and the more I avail myself of Swamiji’s Grace. I couldn’t go back to how I used to be even if I wanted to — which I don’t.

The more I dive into practices and programs, the more I get bite-sized pieces of understanding that guide or push me along to my inner Self. These include practicing and teaching asana and leading group meditations, my own meditation and japa, chanting the Guru Gita and listening to Swamiji’s talks online, the year long course “Guru & Self,” offering seva and taking more training (I recently retook Meditation Teacher Training). Everything I do is designed by Swami Nirmalananda who, along with my own efforts, is birthing me into who I really am.

Back in 1999, when I started training with Swamiji (then Rama), I came to learn yoga poses to teach. But this path I have been given is so much more than what I originally came for, more than I even knew was possible. I have been given mystical teachings that, for centuries, were secret teachings. Having Swamiji as my Guru has put me in the flow of this living lineage, through which the teachings have been passed from teacher to disciple for thousands of years. Swamiji has been charged with bringing the yogic mystical teachings into the world. Mystical teachings are not mainstream; they are not popular and they are not for everybody. But they are for me, and my guess is that they are for you, because you are reading this.

How do I live my life now? I am more ME. I am more present, more aware, more at ease, more kind and more clear. I am more able to be aware when I am not Self and I know how to get back. I am more willing to risk. Recently, after Swamiji’s Shaktipat weekend that I hosted in Calgary, I had my first clear experience of speaking up louder when I was inner connected and teaching a yoga class. Clearly, more of my Self had been uncovered through the mystical mystery of our Shaktipat weekend. This allowed me to be Self-connected and speak out at the same time. It was time to speak up and be heard, and something had been cleared that allowed me to do that.

So now it is time for me to use my stronger and clearer voice to ask you to donate during our April Fundraiser, “Yoga in the World,” to support the continuing flow of the mystical yogic teachings into the world. Please join me and my husband with your donation to support the rare gift of a living, accessible Guru who imparts mystical teachings in an understandable way.  Because this path isn’t mainstream, we depend on donations for one third of the income needed to run SVA. From your deep gratitude and your deeper Self, please make an offering so the Ashram can flourish and continue to offer the secrets of yoga to you and to our community. Click here and make as meaningful a contribution as you are able, to support the generous way that Swamiji imparts the mystical teachings to us.

Taglines (Installment #2)

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Svaroopa® Yoga: Deceptively Easy

flowerSvaroopa® yoga gives you more than a workout does, but with less work. This yoga is leveraged. You don’t think you did anything, yet you actually did more than ever before. You get huge results for a little bit of effort.

Svaroopa® Yoga: More than Exercise

flower4Svaroopa® yoga is not excerise. It’s a scientific maximization of your body’s capacity, dissolving the tensions that inhibit your body’s natural functioning and inherent healing capacity.” (from Yoga International)

Svaroopa® Yoga: Support and Release

flower3You don’t push to make the pose happen. In Svaroopa® yoga, you prop and align, then allow the changes to develop. Physical changes are the beginning of a profound deepening, which provides magical internal changes. All levels open up simultaneously: physical, mental, emotional and spiritual.

Svaroopa® Yoga: Living in Ease

flower2Even after a workout, massage or hot bath, your tensions return within hours or minutes. Svaroopa® yoga dissolves the deeper layers of your tensions, to allow you to live with ease all the time, not just when you are doing yoga. That ease is your birthright.

Svaroopa® Yoga: Full Spectrum Yoga

flower5Svaroopa® yoga opens up the full spectrum of your being. Spiritual insights and profound healings happen without any sweat. Slower yoga, consciously aligned and leveraged for multi-dimensional openings, means you get it all.

Svaroopa® Yoga: Mind-Body Yoga

flower6Use your body to work on your mind, clearing away the thoughts and emotions that cause your stress and tensions. Along with amazing physical improvements,  Svaroopa® yoga clears multiple levels simultaneously, to open up access to your own deeper essence, named “svaroopa”.

Svaroopa® Yoga: Beyond Your Limitations

flower7The quality of life is not based on how much you do but on how much you let go; not on how far you go, but on how open and easy you are. Svaroopa® yoga dissolves physical limitations as well as mental, emotional and spiritual blocks, to open up the way you live inside your own skin.

Seva Comings & Goings by Devapriyaa Hills

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One of the signs of a dynamic and successful seva program is responsiveness – meaning that change happens due to sevites’ needs plus changes occur due to the Ashram’s needs. Thus we have new sevites, changing sevas and sevites that are not doing seva at this time. It has been an honor to work with so many practicing the yoga of selfless service.

Welcome to new sevites and to those that will be contributing in a new way.

Contemplations Reader Team – Pat Morrison (Coordinator), Yogeshwari (Melissa) Fountain, Kusuma (Karobi) Sachs, Rukmini Abbruzzi, Devi (Elizabeth) McKenty, Aanandi (Annie) Ross & Janaki (Janet) Ross

Downingtown Emcee Team – Kanchan (Connie) Mohn (Coordinator), Sri (Sonya) McNeil, Lisa Spangler, Devaraja (Steve) Thoman, & John Frank

Enrollment Team – Savitri (Louise) Harkema, & Barbara Hood

Gardening Team (Coordinator Assistant) – Gayatri (Barbara) Hess

Moderating E-Group – Bhanumati (Beth) Cunningham

Quotation Database – Rob Gold

Typesetting – Danielle Sarason

Spring Window Washing – Aanandi (Annie) Ross & Jim Totin

Thank you to those who have changed to new seva, worked on a special project or are not working at a seva at this time. Your dedication and service have been a gift and are appreciated.

Contact Updates – Danielle Sarison

Documentation Team – Kusuma (Karobi) Sachs (Coordinator), Savitri (Louise) Harkema, Ekamati (Diane) Tsurutani, Kirsten Hale & Kriyaa (Chris) Godfrey

Quotation Database – Adell Kochubka

Special Events Team – Ellen Mtichell & Gayatri (Barbara) Hess

Tech Support Team – Maitreyi Wilsman & Barbara Hood

Thank You Notes – Kamala (Michelle) Gross

Web Team – Saguna (Kelly) Goss & Bruce Roberts

If you notice that a sevite has been missed, please notify me at seva@svaroopavidya.org so the list can be adjusted.

 

Prepare To Dive Deep! by Marlene Gast

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47No matter where you live, Swamiji makes it possible for you to dive deep. You have just two weeks to register for “Guru & Self” — our new yearlong programme.  Over the span of an academic year, Swamiji explains, the teachings will help you “make sense of the experiences you are having. They also open you up to deeper levels of experience because the teachings help you understand where you’re going inside.” Swamiji recalls, “Baba gave these teachings every night, a piece at a time,” and says, “If everyone lived nearby and came to satsang weekly, these teachings would be presented in a less concentrated form.”

But we don’t all live near the Ashram. Through multimedia distance learning programmes, we who don’t live in or near Downingtown can receive these priceless teachings through our virtual Ashram. So take advantage of the great good fortune of yearlong study with your teacher and fellow yogis. Day by day, as well as on calls, this will enhance your experience and understanding of the teachings, yourself and your Self. Once you are on a call, even in your own home, you will feel an immediate closeness to your teacher and bond with your group. While the wide world shrinks into a virtual classroom, your access to Self will vastly expand.

You have just two weeks to register for “Guru & Self” — Swami Nirmalananda’s new yearlong programme, with two enrollment options:

  •  Option #1 — Friday or Saturday — monthly teaching articles, audio recordings by Swamiji, and phone conference calls (about 2 weeks apart)
  • Option #2 — Friday or Saturday — all of the above PLUS a weekend retreat October 24-26, 2014 with Swamiji.

The two call-in times are Friday mornings or Saturday afternoons (links are above). Enroll for the Friday calls through April 10th and Saturday calls through April 18th.

If you haven’t taken a phone course before, you’ll probably be surprised by the intimacy of the experience. True, you cannot see everyone, but crystal clear voices and authentic discussion ease you into the experience of Swamiji’s teachings with your fellow yogis.  Call our Enrollment Advisors for registration or information at (610) 806-2119.