Category Archives: Ashram News

My India Trip, February 2013 – Jyoti (Rebecca) Yacobi

Jyoti with Swamiji

Jyoti with Swamiji

Soon after the announcement of “The Trip of a Lifetime to India” came out, I was visiting the Ashram and Swamiji asked me if I was going. I had felt a tug in my heart as soon as I knew about this holy pilgrimage. Wouldn’t it be wonderful to go?! But my mind came up with very “sound” reasons why I could not go — my work schedule, my family obligations, the difficulty of the long distance travel etc. etc.

Yet Swamiji had planted a seed when she asked me that question. Grace softened my mind to the infinite possibilities unfolding. Within a month, I was booking the trip, planning how to take three weeks off work, and going to India.

Indeed, it was a life-changing experience. India is the epitome of contradictions. The sights, the sounds, the smells, and the colors of India are imbued with the extremes and paradoxes of life itself: Tantra in action, with spirituality woven in the sounds of cell phones ringing, dogs barking, incense burning, children laughing, and bells ringing at Nityananda’s temple. Ganeshpuri — the home of the Svaroopa® Yoga and Meditation lineage, Bhagavan Nityananda and Swami Muktananda — is the quintessential India.

I am so grateful to have gone on that trip to Ganeshpuri. The experience of a spiritual pilgrimage is more than any other voyage. It is not just sightseeing, although we visited many sights. It is not just spiritual practices, although we did lots of those. It is all that and so much more. Spending precious time with Swamiji, as she guided us through the spiritual practices, was a great gift. What could be more valuable than the time spent with the Guru, especially in a place where her Guru comes from?

Swamiji helped us integrate our experiences with daily Sri Guru Gita chants, satsangs, and asana classes, while we also attended Abhishek (ritual bathing ceremony) to Nityananda, Muktananda’s ashram and many little temples.

One morning after visiting the Nityananda temple, I entered a small Shiva temple right next to the central Nityananda temple. I walked down a few steps into a stone structure and felt the cool air emanating from the stones. A vortex of gravitational energy pulled me in; a whirl of energies began spiraling within me, Shiva performing a cosmic dance within the inner realms of my being, Infinity housed within this body, my body. How lucky and fortunate I was to be with Swamiji and other yogis on that day, to integrate this experience during a deep meditation.

On another day, we were blessed to have a Vedic fire ceremony. It felt as if I were immersed in another dimension, beyond this time and space. It was absolutely amazing!

Swamiji told us stories, led us through chants and meditations, shared meals with us, guided us with so much love and compassion.

Today, the internal shifts from that trip are continuing to resonate in me beyond the physical and tangible. The subtle, continuing effects of the trip can be best summarized with the following words:

Shiva’s cosmic dance
Manifesting within me
Every cell is alive
It is exhilarating and overwhelming
The mind blazing with light
Absorbed in the vast ocean of stillness
Merging into infinity
Or is it infinity opening in me?

The Guru opening doors
I float in the inner realms of my Being
Knowing what I have always known
Remembering, not forgetting
“You are Shiva, my child,
You are That”
Silence abounds within me
As I open my eyes in this realm

To register to to learn more about India 2015: Ganeshpuri’s Grace, click here.

Taglines (Installment #4)

Svaroopa® Yoga: Yoga Made Easy

flowerSvaroopa® yoga uses a scientific approach to vibrant health and vitality, opening you to profound experiences of your own Divine nautre. Discover how easy it is to feel better.

Svaroopa® Yoga: Getting Your Body Back

flower4Svaroopa® yoga works by decompressing your spine – opening your core. You do more yoga, you feel better. You do even more yoga, you feel even better. Old familiar pains and negativities disappear. You get a new body and a new you, all at the same time.

Svaroopa® Yoga: Hit the Reset Button

flower3Your natural state is one of ease, health and enthusiasm. If that doesn’t describe how you feel today, it’s time to hit your reset button. Svaroopa® yoga takes you beyond “restorative yoga” through powerful practices that easily reinstate your inherent vitality and joy.

Svaroopa® Yoga: Multiple Levels

flower2The 21st Century is an age of anxiety, affecting your ability to love, cry and laugh.  Svaroopa® yoga poses decompress your spine, simultaneously freeing your body and multiple levels within. You discover a profound experience of Consciousness that heals you on all levels.

Svaroopa® Yoga: Deprogramming & Reprogramming

flower5Your body and mind need an upgrade! Svaroopa® yoga does this. First you learn to relax deeply. Next you learn to breathe. Then you unravel core tensions and discover your own essence that awaits you — inside. It’s all part of learning a new way to live!

There is Only Baba – by Swami Nirmalananda Saraswati

Swami handsWho can know the greatness of a Great One?

Who can see the brilliance of the sun?

To try to see, to try to say, to try to think — it’s all beyond my poor mind.

Baba.  There is only Baba.

 

This world is a reflection of His splendor.

He shines through your eyes.

His heart beats in mine.

Every breath is Him, giving me life.

Every thought arises from His command.  Every action is a gift I lay at His feet.

Baba.  There is only Baba.

 

Where can I go to see Him again?

He departed from this world at the end of His body’s life.

Where can I go that He is not present?

He pervades this world fully.

Yet it is inside that He is most Real, for He is my own Self.

Baba.  There is only Baba.

 

Who can know the greatness of a Great One?

Who can see the brilliance of the sun?

To try to see, to try to say, to try to think — it’s all beyond my poor mind.

Baba.  There is only Baba.

 

I am always sitting at His feet.

 

My Spiritual Birthday by Swami Nirmalananda

289My life is full of milestones, yet they all began on the day I received Shaktipat from my Baba. Everything followed so naturally, like water flows down a river. I rafted the river of Grace.

Before Shaktipat, I explored the outer universe, but to no avail. I tried everything that was available in the 60’s and 70’s, a wide variety of offerings! I came to the inescapable conclusion that nothing really worked. I began to question the value of life itself, but continued searching for something that had meaning.

After Shaktipat, I explored the inner universe under my Guru’s guiding hand. I found that the entire outer world is nestled within and all of it has meaning! Every single grain of sand, every single person and even every single problem has meaning. But I had to find it within before I could see the meaning-full-ness that was staring me in the face.

Now my life is full of Grace, every moment saturated with the Divinity that was hidden within. All revealed by my Guru’s Grace. Please join me in celebrating my 38th anniversary of receiving Baba’s gift, Saturday May 31 at Downingtown Yoga Meditation Center from 7:30-9:00 pm. Click here to register.

NOTE: Swamiji asks that you refrain from giving her personal gifts, but instead (if you wish) please support her sharing of the gift that she received with others. Click here to donate in honor of Swamiji’s Shaktipat Anniversary.

Happy Birthday, Baba! by Swami Nirmalananda

The full moon in May – an auspicious beginning for the baby that grew to be Swami Muktananda.  We celebrated last night at Downingtown Yoga & Meditation Center, but the moon is still full tonight.  Take a look!  Maybe even whisper a thank you, from your lips to Baba’s ears.  I certainly live in a continuous thank you, for all He gave me and all that He has empowered me to give you.

mangoesMangoes!  We served mangoes as prasad at the end of the program.  Baba gave me my first mango, so I always think of Him when I have mangoes; another reason to love them.  Baba did 9 years of meditation in a small hut in a mango grove, but it was during the time period that Nityananda had denied mangoes to Baba.

Nityananda didn’t actually command Baba to stop eating mangoes.  He merely served mangoes to everyone, skipping Baba, so Baba took that as a command.  Then, even though He lived in a mango grove, where ripe mangoes fell from the trees, filling the air with their scent, but He did not eat a single bite.  Only after Nityananda called Baba back to live in Ganeshpuri did Nityananda offer Baba a mango again.  After that, Baba ate mangoes and served them to us.

To follow the Guru’s command – Baba knew how to do this.  He looked for the ways in which Nityananda was guiding Him.  He remembered Nityananda’s every word, watched Nityananda’s eyes, considered everything Nityananda did and everything Baba got from Nityananda, contemplated the experiences that happened in Nityananda’s presence.  Baba is a great model for being a disciple, a model I’ve followed for almost 40 years.

I have followed the path that my Guru trod, which is a well-worn path known through the ages.  It takes love and courage, both of which my Baba gave me.  This path gives more than you can even imagine ever being possible.  The promise of yoga is true.  Baba’s life proved that.  Happy Birthday, Baba!

OM svaroopa svasvabhava namo nama.h

Seva Comings & Goings by Devapriyaa Hills

One of the signs of a dynamic and successful seva program is responsiveness – meaning that change happens due to sevites’ needs plus changes occur due to the Ashram’s needs. Thus we have new sevites, changing sevas and sevites that are not doing seva at this time. It has been an honor to work with so many practicing the yoga of selfless service.

Welcome to new sevites and to those that will be contributing in a new way.

Contemplations Reader Team – Pat Morrison (Coordinator), Yogeshwari (Melissa) Fountain, Kusuma (Karobi) Sachs, Rukmini Abbruzzi, Devi (Elizabeth) McKenty, Aanandi (Annie) Ross & Janaki (Janet) Ross

Downingtown Emcee Team – Kanchan (Connie) Mohn (Coordinator), Sri (Sonya) McNeil, Lisa Spangler, Devaraja (Steve) Thoman, & John Frank

Enrollment Team – Savitri (Louise) Harkema, & Barbara Hood

Gardening Team (Coordinator Assistant) – Gayatri (Barbara) Hess

Moderating E-Group – Bhanumati (Beth) Cunningham

Quotation Database – Rob Gold

Typesetting – Danielle Sarason

Spring Window Washing – Aanandi (Annie) Ross & Jim Totin

Thank you to those who have changed to new seva, worked on a special project or are not working at a seva at this time. Your dedication and service have been a gift and are appreciated.

Contact Updates – Danielle Sarison

Documentation Team – Kusuma (Karobi) Sachs (Coordinator), Savitri (Louise) Harkema, Ekamati (Diane) Tsurutani, Kirsten Hale & Kriyaa (Chris) Godfrey

Quotation Database – Adell Kochubka

Special Events Team – Ellen Mtichell & Gayatri (Barbara) Hess

Tech Support Team – Maitreyi Wilsman & Barbara Hood

Thank You Notes – Kamala (Michelle) Gross

Web Team – Saguna (Kelly) Goss & Bruce Roberts

If you notice that a sevite has been missed, please notify me at seva@svaroopavidya.org so the list can be adjusted.

 

You Gotta Dig Deeper by Swami Nirmalananda

Devaraja-stakeThere was a metal stake sticking out of the tree stump that we wanted to grind.  At the Ashram, we had removed a tree, but the metal stake inhibited the stump grinding plan.  Devaraja (Steve) Thoman tested the stake and, finding that it wiggled well, said he thought he could remove it, but needed some equipment. 

One morning at breakfast, I joked with him about one of the differences between men and women — that guys like to get dirty, even muddy.  Later in the morning, Devaraja decided to tackle the metal stake.  This was late fall, with very wet ground and a few patches of snow on the ground.

He pounded on the stake to loosen it, then grabbed and pulled.  It came up a few inches.  He repeated the task, each time getting a little more of the stake above ground. A passing neighbor saw him and stopped to offer help.  Devaraja thought he’d be fine and said, “No, thanks.” 

A few pulls later, he groaned with the effort as he pulled.  The neighbor was passing by again, with his young daughter on a small bike riding along with him.  This wonderful gentleman came running to help.  Devaraja warned, “You’ll probably get muddy.”  The neighbor laughed and said, “That’s why I’m outside!”  They both laughed, with Devaraja thinking of our breakfast conversation. 

They pounded on the stake, wiggled it and then pulled, repeating the task several times. Each time the stake came out a little more.  What started as 18” of metal stake grew to 4’, then 5’ and more.  They were shocked to discover, when they finally got it out of the ground, it was 8’ tall!

The neighbor and his daughter went on their way.  Devaraja, exhausted and panting from the exertion, lay on the ground with his head in a snow patch for 5 minutes.  He then came in to share his trophy, photographed here.

I completed the lesson for him, “The roots of your stuff are always deeper than you think.”  You think it’s a little problem but, when you dig into your own needs and reactions, you’ll find that they are rooted deeply in there, even rooted in lifetimes of self-repeating patterns.  You have to dig deep to get free.  Mantra does the digging for you.  Do more japa.

Shivaratri and the Mysterious “Siva Linga by Priya Kenney

siva lingaWhat form of “Siva should we contemplate on the holiest night of the year?  “In all the various temples for yogis and Hindus in all the various continents around the world, “Siva will be worshipped in his many forms, but it is the “Siva linga, most of all on Shivaratri, that is the purest, most mysterious of all,” explains Swamiji.

The “Siva linga is an upright form, sitting on a base (also called the yoni) that represents “Sakti (the Goddess, or feminine expression of “Siva).  The primordial realities of “Siva and “Sakti are omnipresent in our own human forms and the world around us.  In meditation, I have experienced my upper torso as the linga and my legs and lower torso as the yoni.  It was a powerful awareness of revering “Siva within, Om Namah Shivaya.

There is a connection between the “Siva linga and the yaj~na (fire ceremony).  For many thousands of years, “Siva has been revered through the yaj~na. Those of us yogis who went to Ganeshpuri in 2013 experienced this profound ceremony. Priests presided over offerings into the fire, surrounded by tables of murtis (statues) and colorful sand designs — all underscored by hours of mesmerizing and rhythmic chanting to all the forms of “Siva. This complex and beautiful ceremony propelled us deep into the inner realms, “Siva’s vast expanse.  In ancient times, “Siva was worshipped in this way every single day.

Over thousands of years, the practice of a daily yagj~na became erratic and fell away, leaving an immense gap. “People were looking for something that they could use for their focus, for their mind and their heart to remember God,” says Swamiji. “There are a number of amazing and beautiful stories that explain the origins of the “Siva linga, about how “Siva took the shape of a mounded stone and how the flame froze and became the stone.  The “Siva linga gave people a form of “Siva they could touch and handle and carry with them,” explains Swamiji.

“The linga gives me an immediate experience of presence, in a stillness and deep silence that draws me into the innermost recesses of my own being,” says Swamiji. “The “Siva linga is the mystery, in a physical form.”  Explaining that it isn’t a statue of “Siva, Swamiji says, “It is the whole of “Siva, yet existing within “Siva.”

By including the “Siva linga in our celebration of Shivaratri, we connect with an ancient tradition and maximize experiencing our own divinity.

Watch for an article on how to have your own Shivaratri celebration.

Shivaratri: The Holy Night of “Siva by Priya Kenney

Would you stay awake the whole night long if you could recognize your own divinity?  On February 28th, millions of yogis and Hindus around the globe will stop their doing-ness and turn their awareness inside to honor and worship Lord “Siva in celebration of the Night of “Siva, Shivaratri.

You can celebrate Shivaratri with Swamiji on Saturday, March 1st, in conjunction with Meditation Teacher Training at The Desmond or you can join this great celebration, quietly, in your own home.

For yogis, the two holiest days of the year are Shivaratri and Guru Purnima. Guru Purnima is celebrated on the fullest of the full moons. Shivaratri takes place on the new moon, the dark of the moon — empty, yet so not empty. The shadow of the new moon is brimming with the irrepressible light within.

Shivaratri is a very dark and mysterious night, perfect for a deep internal contemplation on your own Self, “Siva.  Perfect for plumbing the depths of your full capacity for knowing.

We will need at least the whole night to contemplate “Siva, the One with 108 names and many forms:  Rudra, the meditating yogi; Nataraja, the king of the dance; Bhairava, the fierce form of “Siva; Ardhanarishvara, the joining of “Siva and “Sakti into one; and the purest form of all, the “Siva Linga, which holds all of “Siva within it.

Watch for more articles on the ancient tradition of Shivaratri and how to have your own celebration.

Feeding Vegetarians by Swami Nirmalananda

food3It is one of my greatest pleasure, feeding yogis.  While I had done my stint producing meals as a mom, I never mastered any type of cuisine, not even vegetarian, so it came as a complete surprise that I feel so strongly about feeding people.  At one point, after opening the Ashram, I jokingly threatened that I was going to set up tables and soup pots on the front lawn, so I could feed passersby.  This neighborhood doesn’t have any passersby who would need the food, so it wasn’t a realistic plan, but the urge had begun uprising in me since I took sannyasa (became a swami).

My Baba used to love to feed people.  In the years I lived and studied with Him, I supported the food services, so I was one of the army of sevites it took to feed the hundreds and thousands who came.  Now, following in Baba’s footsteps, I want to feed all of you!  This is actually part of what the sutras document:  the types of things that happen to a yogi doing deep practice:

Jnanam annam — “Siva Sutra 2.9

Pure knowledge is the only real nourishment, that which gives satisfaction.

This sutra explains my experience before I became a swami, an experience that always confused me.  When I ate with people whose discussions left me cold, I ate more food, even too much food, but never felt full.  I yearned for the nourishment of real connection and meaningful discourse.  Once I found that real connection and meaning, in its inner source, it threads through all my discourse, and I am not focused on food any more, except that I love to feed people!  This of course means that writing a blog, teaching a class, holding a phone satsang, sharing a sutra — these are all different ways of feeding you.

I began the Yogi Meals in Exton so I could feed everyone taking the courses then offered by Master Yoga.  We made the meals very affordable, but ended up not covering the costs, so the program needed to change its form in order to be viable.  Still, it meant I was able to offer high quality foods, organic (whenever possible), from our back yard and CSA (in three seasons) and cooked to individual adaptations when needed (gluten free, etc.).

Our meals at the Desmond are the next step in the natural progression of bringing these trainings in underneath the sacred umbrella of the Ashram.  It’s been wonderful to see the effects on the students — less pressure, less anxiety, more camaraderie, more rest at night, and so on.

I’ve recently discovered that some of the yogis are not eating vegetarian at home, so this eating plan is a big event for them.  When (or if) you become a vegetarian, you need to learn to balance your nutritional flow, so I recently prepared this information for the yogis as well as for the Desmond chef:

Your protein needs are fully met at any meal that includes one of the following:

  • Beans (small beans cooked with hing are easier to digest than large beans)
  • Corn and any grain, served in one meal
  • Cheese (for those who eat dairy)
  • Tofu, tempeh or seitan (for those without allergies)
  • Nuts (but you usually need ¼ cup to get enough protein)
  • In addition, protein in present in everything you eat, even fruit!  Read labels and you’ll see you’re gathering protein “points” every time you put something in your mouth.

In addition, we are careful with our full day of lesson planning, to allow for both your eating as well as your digestion.  Here’s how we take care of your belly in a yoga immersion:

Breakfast — usually served at 6 am, which gives you one hour to eat and have a short digestion period.  Eat lightly, as you will be doing some poses, chant and/or meditation, so you need a light belly.

Morning Recess – this is not a snack break, though some snack items are always available to you in the food service area.  You are returning to working in poses, so please limit your food intake.

Lunch — this is a hearty meal!  Around 12:30 pm, you will do japa (mantra repetition) and then have 1:20 for your meal and recess, plenty of time for digestion as well as important “down time.”  Please enjoy to your stomach’s capacity (which might be different than you think it is).

Afternoon recess — around 4 pm, you’ll have a recess.  Usually you have 30 minutes for a real snack, with wonderful treats prepared by our chefs, but please remember you are returning to work in poses again.  Also, dinner is right around the corner.

Dinner — around 6:00 or 6:30 pm, you have 45 minutes to an hour for a light dinner, ideally soup plus a light side dish, so you can eat your fill and still not have too much food in your belly.  It’s important because you’re returning to work with your body again.

OM svaroopa svasvabhava.h namo nama.h