Tag Archives: Religion and Spirituality

Comings & Goings

Welcome to Bookkeeper Peter Mallis

With over seven years of experience, Peter Mallis has joined the SVA administrative staff as Bookkeeper. A Pennsylvania native and new to Svaroopa®, Peter’s background includes working for landscapers, a nursery and car dealerships in the greater Philadelphia area.  He enjoys playing sports, especially golf & baseball, and is looking forward to trying Svaroopa® yoga. He will be working part-time to perform all bookkeeping duties for the organization, which Swamiji and other sevites had been doing as seva.  Peter’s addition to the SVA staff will continue to remove Swamiji from administrative responsibility, opening her (and you!) to more teachings.

Welcome to Staff Yoga Instructor Devaraja Thoman

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Devaraja

Every other week, the on-site SVA administrative staff step away from their computers & meetings for Ujjayi & Shavasana. Ashram resident and Svaroopa® instructor Devaraja Thoman helps them stack their blankets at Downingtown Yoga Meditation Center and leads them through an hour and a half Svaroopa® yoga class. Nearly all the staff is new to Svaroopa®; it’s sweet to see their transformation after each of Devaraja’s classes and to hear them share their deeper understanding of the teachings they serve. Previously based in Massachusetts, Devaraja serves students full time with Svaroopa® yoga classes and yoga therapy sessions at three greater Philadelphia yoga studios, primarily at Downingtown Yoga.

Your New Home Away From Home

After conducting much research photo%2014and analysis into which local center would best support you during your trainings and retreats, we are very excited to announce your new Svaroopa®  home away from home. The Desmond Hotel in Malvern will be hosting you in 2014. An independent, family-owned hotel with a B&B feel, the Desmond is clean, inviting and cozy. You first step into a warm, open reception area desmond2where you are greeted by the joyful, family-like hotel staff and 2-story floor-to-ceiling views of the spacious outside patio. Bedrooms are fresh and pleasant within-room baths and refrigerators at request. Shared rooms feature two queen beds and singles have a 4-poster or canopy king bed. The building has free wi-fe as well as a computer room, swimming pool, exercise facility, restaurant, photo%2013and outdoor walking trails.   

While this would make it a nice place to stay, what really makes it supportive for you is your retreat & training space. Your retreat & training hall is a real room with real walls (not sliding dividers!). While the space is shared with others participating in conferences on the same floor, it is distant from regular hotel traffic and offers around the clock staff  support. desmond1Just outside your retreat & training hall is a well-stocked lounge area where hot breakfast is served in the morning, afternoonsnacks (including hot hors-d’oeuvres), around the clock coffee (including latte/cappuccino drinks), filtered hot and cold water and Tazo teas, soda, juice, flavored water, etc. are served; there are men & women’s restrooms and a spacious charming outdoor balcony with tables. It’s ideal for a retreat environment as everything you should need (including outside access for fresh air) to support yourself is only steps away from your retreat & training hall.photo%208

A special thank you to Master Yoga Board Member, Marlene Gast, for her in depth research to find the most supportive facility for you.

Loving the Light by Swami Nirmalananda

289I’m loving the light and the dark more this year, somehow.  I am enjoying the early fall of darkness and the chill that makes me want to tuck more deeply into the layers.  Especially I delight in the glitter of holiday lights piercing the darkness.  It’s and outside-inside sort of thing — it is the work I’ve dedicated my life to, piercing the darkness.  It’s why I do yoga.

I remember a small “Siva temple that I visited in an historic city of north India, with thick stone walls and giant hallways that armies could march through.  The inside of this stone temple was 5 feet square, with hollows worn in the stone where you stand to do your candle ceremony (BYOC — bring your own candle).

deepa candle flame baganajagat-comThe small room was very dark as I placed my feet where thousands had before me, placed my heart in my hand (because I had no candle), to do the traditional ceremony, reinstalling my heart in my chest when finished.  In that space of 90 seconds, I stood in timelessness, the eternality of “Siva, which is the Reality of your own Self.  The dark had disappeared.  Even though I’d had no candle, everything was light.

These are precious and holy days, these short days at the end of our calendar year.  Especially with family, you do deep work in these times:  the work of loving and the work of living in the truth of who you are.  Whether you have a candle flame to use or not, you can honor the light in each of your beloveds, and even in those you have difficulty with — the light is there.  Even when they cannot see their own light, you are a yogi; you can see it in everyone.  You can see it everywhere.

Do more yoga!

OM svaroopa svasvabhava.h namo nama.h

Yogic Hearts Together by Swami Nirmalananda

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Your yogic heart continues to amaze me. While I’ve seen many of you at your best, I’ve also seen you at your worst, facing your fears, slaying your own inner demons. I hear the stories of what you have faced and are facing in your life, and still you do yoga. In fact, it might be that those things are what drive you to yoga! Your heart had the strength of a survivalist long before you began yoga. But what you’ve gotten from yoga is the growth in your resiliency (your bounce-back) and generosity. They physical opening automatically makes you more resilient and generous. It’s reliable! And our Thanksgiving fundraising campaign has shown that to be true – again. Thank you.

I’m happy to report that your generous gifts, and the monthly donations that many of you are offering, are supporting a newly reorganized structure, with a few finishing touches to complete before the new year begins. The cleanup after the storm of Reawakening has been arduous, supported by many sevites in addition to our admin team. We’re almost ready for the 2014 Initiatives to fulfill their promise: an enlivened and exciting place to study the Svaroopa® yoga sciences.  Whether working with your body or mind, all the practices are guaranteed to give you svaroopa – your own Self. All of them are guaranteed to improve your life. All of them make you feel better, look better, and be better, within yourself and in your life.

A few weeks of gathering heart-and-hand photos as well as receiving regular updates on the donation stream have propelled my own heart deeper into gratitude. Long ago I made the shift into continual gratitude to my own Guru, who gave me all I’ve got. Now I find myself in perpetual gratitude to you, to each of you and to all of you, for making this yoga organization a place that I can do my work. A Yogic Heart just keeps expanding!

OM svaroopa svasvabhava.h namo nama.h

What is a Yogic Heart? by Amala (Lynn) Cataffi, SVA Board President

Amala

Amala in Anjali Mudra
Send us a photo of your hands in Anjali Mudra (prayer position). Please include your name and zip code. We’ll add your heart-full hands to our online gallery – click the picture above to see it as it grows!

For me, a yogic heart is an ongoing love affair with Grace. That flow of Grace is the essence of Svaroopa® yoga. I have chosen to partake of all of the limbs of yoga that the Svaroopa® sciences offer: asana, meditation, seva, and gladly, boldly, into the deepest teachings of all.  Whether you choose any or all of these limbs, the Grace is always showering you and aiding your personal process. My love affair is expressed outwardly through my giving (dakshina) and my giving back (seva).

During the last India trip this was so vivid for me. We had just finished the Maha Abishek at the Nityananda temple. This ancient ritual honors Nityananda as a form of the Divine – the formless in form. As a Board member, I helped perform the ceremony, but I had a strong sense that the experience was not about me.  It was not even for me, but was about giving and service.

When we left, we were given fruit and flowers that had been on the huge murti (enlivened statue) of Nityananda during the ceremony. There were 2 Indian women outside who had obviously not eaten well in some time, and I gave them the fruit, even though I secretly wanted it. Immediately, I was propelled into a state of peace and love that I had never before known or experienced. It was so overwhelmingly beautiful that I could almost not move or speak! I could have stood there in bliss all day!

Every time I donate money or time, I open myself further to that flow.  It does not always manifest in such a “POW!!” experience, but giving is something that opens you up like nothing else… Talk about core opening!

Come and share the experience of a deeper core opening than you have ever known. Give to support that which has given YOU so much to be thankful for!

In service and gratitude…Amala

Click Here to Give a Gift From Your Heart!

If I Could Live Next Door – by Swami Nirmalananda

 

swami

I often think how wonderful it would be if I could live next door to you.  There’d be an ease to the day’s activities, with a neighborly support and maybe a bit more.  We’d wave from our driveways or from our kitchen windows. You might share a cup of tea with me on some mornings; we might talk of consciousness into the night periodically.  I created the Year-Long Programmes to make up for the distance between your home and mine.

In the busy-ness of life, I know you cannot easily add a “course” to your week, so I tried to avoid the college course model.  Instead of creating deadlines or exams, I’ve built a program that reaches into your home and into your life, to make your yoga real — to make your Self tangible.

Recently a yogini told me, “I want to study with you more.”  She didn’t want to move in to the Ashram and she was very clear that she didn’t want to take any immersion courses.  So I explained about the Year-Long Programme now getting underway, but her eyes glazed over.  You know that glaze if you’ve spent any time around teenagers; it is a turned off, tuned out, “I’m not getting what I want” look.  Except that what she wants is found in that course!  So I thought I could at least tell you about my design for these programs — why I created this format for you.

Every Guru has a special group meeting, for those who have been studying the longest.  It’s usually a weekly meeting, in person, often in the Guru’s office or bedroom, to discuss subtle points or even current news.  To find the yoga in the yoga.  To find the yoga in life.  It’s a rare and precious opportunity to participate in such groups!

Because I have been serving a widespread community for more than 20 years, I wanted to create the same intimacy, but use technology to dissolve the miles between us.  I also wanted to throw the entry doors wide open, so people could pick their participation level depending on their time and finances.  My plan was to get the Grace in and under your skin, and the teachings so interwoven in your life that you begin to breathe yoga.  For that, frequency is the key!

I knew that weekly might be too much for your schedule, so I opted for 10-day gaps (mostly).  Every 10 days, you get a new communiqué.  First comes an article, usually 5-8 pages of teachings with stories and graphics.  In about ten days, you get an audio recording; it’s like you’re sitting in the room when I’m giving a lecture, except you can press rewind when you want to, and you can listen to it multiple times.  Ten days later we have a group discussion in a conference phone call (not recorded).  Here I ask you questions, so you will describe your experiences and your understandings; I can meet you there and give you a boost to the next level.

It all comes together in the Weekend Workshop near the end of the course.  After studying for months and having such meaningful conversations with your yoga-buddies and me, we gather together for a weekend immersion in the theme.  For me, it’s like starting the program on Day 8 of a 10-day retreat!  Everyone is already so deep:  so deep within their own vastness, and already so deeply bonded with each other at such a profound level.

The retreat is followed by one more article, audio and phone call, smoothing your reentry into a world that you see with new eyes.  The last phone call is so heartwarming, reflecting on all that has been accomplished as well as reveling in the new level you’ve reached — which is the beginning for your next step.

The multiple enrollment levels serve as planned; they give you the ability to choose what works for you.  Perhaps you want only the articles (Option 1).  Or you can add the audios to the articles; this is Option 2.  With the phone calls, you are in Option 3, in the every-ten-day flow with articles, audios and phone calls.  The full enrollment is Option 4 – the whole of it!

I bring this up because, in a few days, you lose Options 3 & 4. I Am Shiva has recently begun, with the first article and first audio already published.  You can still enroll for the whole course, any time before the first phone call, which is Wednesday November 13.  If you miss that date, you may only enroll in Options 1 or 2.  And you’re welcome there, if that level serves you best.

So I’m inviting you to move in next door…  Join me in the “I Am Shiva” course.  Now is the time!

A Yogic Heart: Living in Continual Gratitude, by Swami Nirmalananda

1311 Diwali Lakshmi pujaWe celebrated Diwali yesterday at Downingtown Yoga Meditation Center.  The hundred or more candle flames gave off so much heat that we had to turn on the air conditioning!  Surrounded by such scintillating light, each yogi began to glow with their own inner light, more and more as I explained about the Divine Gift of Abundance.  Termed Lakshmi in Sanskrit, and honored as a beautiful Goddess, Lakshmi is the energy of abundant blessings, the givingness that makes you want to share.

At the satsang, I spoke about the earth, who we call “Mother Earth.“  Ideally you plant things at the right time, and even place the seed or bulb in the earth at the right depth and with the right end pointing up, but She is so giving (and forgiving) that everything grows, even when you get it wrong.  Then, when a tree or bush bursts into bloom, the giving forth of flowers is Lakshmi.  The fruits, grains, beans and veggies are all Lakshmi’s gift to us – not only to humans, but to feed all the creatures of the Earth.  This is why the harvest festival in India is dedicated to Her.  A time to say thank you.

This is also why we ask for your financial support at this time of year – to say thank you.  We say thank you to you for your interest in yoga.  You can say thank you to us for the yoga offerings we bring to you.  Gratitude is part of the relationship.  If you weren’t interested in Svaroopa® yoga or meditation, I would have no one to share these amazing teachings with!  If I wasn’t supported by such fantastic Teacher Trainers and administrative staff, I couldn’t offer such an array of programs.  And if we didn’t come together to make those programs available, you wouldn’t have a place to dive in so deep.  There is gratitude in every direction.  A Yogic Heart lives in continual gratitude.

Please contribute to the stream of donations, large and small, coming from many yogis – a stream that supports our non-profit swamijiorganization.  You have options to support MYF programs, SVA programs, Ganeshpuri Music School or our General Fund – you get to choose where your money will go.  Click here to offer your gift of gratitude.

Send us a photo of your hands in Anjali Mudra (prayer position).  We’ll add your heart-full hands to our online gallery – click here to see it as it grows!

 

OM svaroopa svasvabhava.h namo nama.h